Dulse Salad

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Dulse Salad

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Dive into the oceanic flavors of this refreshing Dulse Salad, a delightful medley of fresh vegetables and nutrient-packed dulse seaweed. Rich in vitamins and minerals, dulse is a traditional ingredient in coastal cuisines, known for its umami taste and health benefits. This salad is not only vibrant and colorful but also a perfect accompaniment to any meal, making it a fantastic choice for warm weather gatherings or a light lunch. Enjoy the crispness of cucumbers, the sweetness of cherry tomatoes, and the creaminess of avocado, all harmoniously combined with the unique flavor of dulse.

Servings: 4

Ingredients

Dulse seaweed
1 cup, rinsed and soaked
Cucumber
1, diced
Cherry tomatoes
1 cup, halved
Red onion
1/4, thinly sliced
Avocado
1, diced
Olive oil
3 tablespoons
Lemon juice
2 tablespoons
Salt
to taste
Pepper
to taste

Instructions

  1. Start by rinsing the dulse seaweed under cold water to remove any excess salt.
  2. Soak the rinsed dulse seaweed in a bowl of water for 5 minutes, then drain and gently squeeze out excess water.
  3. In a large mixing bowl, combine the soaked dulse seaweed, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced avocado.
  4. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a zesty dressing.
  5. Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well-coated.
  6. Chill the dulse salad in the refrigerator for about 15 minutes before serving to allow the flavors to meld.
  7. Serve the salad chilled, garnished with additional dulse flakes if desired, and enjoy!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 14g • Carbs: 18g • Protein: 4g • Sodium: 60mg • Sugar: 2g

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