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Dulse Salad
Dive into the oceanic flavors of this refreshing Dulse Salad, a delightful medley of fresh vegetables and nutrient-packed dulse seaweed. Rich in vitamins and minerals, dulse is a traditional ingredient in coastal cuisines, known for its umami taste and health benefits. This salad is not only vibrant and colorful but also a perfect accompaniment to any meal, making it a fantastic choice for warm weather gatherings or a light lunch. Enjoy the crispness of cucumbers, the sweetness of cherry tomatoes, and the creaminess of avocado, all harmoniously combined with the unique flavor of dulse.
Ingredients
- Dulse seaweed
- 1 cup, rinsed and soaked
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4, thinly sliced
- Avocado
- 1, diced
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Start by rinsing the dulse seaweed under cold water to remove any excess salt.
- Soak the rinsed dulse seaweed in a bowl of water for 5 minutes, then drain and gently squeeze out excess water.
- In a large mixing bowl, combine the soaked dulse seaweed, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced avocado.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a zesty dressing.
- Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well-coated.
- Chill the dulse salad in the refrigerator for about 15 minutes before serving to allow the flavors to meld.
- Serve the salad chilled, garnished with additional dulse flakes if desired, and enjoy!
Tips
- For added crunch, consider including nuts or seeds like toasted sunflower seeds or slivered almonds.
- You can substitute the dulse with other seaweeds such as nori or wakame for different flavors and textures.
- Experiment with additional ingredients, such as bell peppers or radishes, for more color and flavor.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 200 Fat: 14g Carbs: 18g Protein: 4g Sodium: 60mg Sugar: 2g
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