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Durvud Poodash
Durvud Poodash is a fragrant and hearty Persian stew that embodies the rich culinary heritage of Iran. With tender lamb and golden yellow lentils simmered in a symphony of spices, this dish is not only a feast for the senses but also a comforting meal that warms the heart. Traditionally served during family gatherings and special occasions, Durvud Poodash is best enjoyed with fluffy steamed rice or warm bread, making it a beloved staple in Persian cuisine.
Servings: 6
Ingredients
- Lamb, cubed (1.5 pounds)
- Yellow lentils (1 cup, rinsed)
- Onion, chopped (1 large)
- Garlic, minced (4 cloves)
- Vegetable oil (3 tablespoons)
- Water (4 cups)
- Lemon juice (2 tablespoons)
- Fresh cilantro, chopped (1/4 cup)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Ground cumin (1 teaspoon)
- Ground turmeric (1 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Ground cardamom (1/4 teaspoon)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Once hot, add the chopped onion and sauté until it turns golden brown, about 5–7 minutes.
- Add the minced garlic to the pot and sauté for an additional minute until fragrant.
- Introduce the cubed lamb to the pot, cooking until it is browned on all sides, about 8–10 minutes.
- Stir in the rinsed yellow lentils, turmeric, cumin, cinnamon, cardamom, salt, and black pepper, ensuring the spices coat the lamb and lentils evenly.
- Pour the water into the pot, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours, or until both the lamb and lentils are tender.
- After cooking, remove the pot from heat and stir in the fresh cilantro and lemon juice, adjusting seasoning as needed.
- Serve the Durvud Poodash hot, paired with steamed rice or warm bread for a delightful meal.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 30g • Sodium: 500mg • Sugar: 2g