Durvud Poodash

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Durvud Poodash

Durvud Poodash is a fragrant and hearty Persian stew that embodies the rich culinary heritage of Iran. With tender lamb and golden yellow lentils simmered in a symphony of spices, this dish is not only a feast for the senses but also a comforting meal that warms the heart. Traditionally served during family gatherings and special occasions, Durvud Poodash is best enjoyed with fluffy steamed rice or warm bread, making it a beloved staple in Persian cuisine.

Servings: 6

Ingredients

  • Lamb, cubed (1.5 pounds)
  • Yellow lentils (1 cup, rinsed)
  • Onion, chopped (1 large)
  • Garlic, minced (4 cloves)
  • Vegetable oil (3 tablespoons)
  • Water (4 cups)
  • Lemon juice (2 tablespoons)
  • Fresh cilantro, chopped (1/4 cup)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Ground cumin (1 teaspoon)
  • Ground turmeric (1 teaspoon)
  • Ground cinnamon (1/2 teaspoon)
  • Ground cardamom (1/4 teaspoon)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Once hot, add the chopped onion and sauté until it turns golden brown, about 5–7 minutes.
  2. Add the minced garlic to the pot and sauté for an additional minute until fragrant.
  3. Introduce the cubed lamb to the pot, cooking until it is browned on all sides, about 8–10 minutes.
  4. Stir in the rinsed yellow lentils, turmeric, cumin, cinnamon, cardamom, salt, and black pepper, ensuring the spices coat the lamb and lentils evenly.
  5. Pour the water into the pot, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours, or until both the lamb and lentils are tender.
  6. After cooking, remove the pot from heat and stir in the fresh cilantro and lemon juice, adjusting seasoning as needed.
  7. Serve the Durvud Poodash hot, paired with steamed rice or warm bread for a delightful meal.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 30g • Sodium: 500mg • Sugar: 2g