Teresa's Recipes
Edamame and Barley Bowl
Experience a delightful and nutritious Edamame and Barley Bowl, bursting with vibrant colors and textures. This dish is a wonderful blend of protein-rich edamame and hearty pearl barley, complemented by the crunch of fresh vegetables and a savory sesame dressing. Ideal for a quick lunch or a satisfying dinner, this bowl is both wholesome and delicious, bringing together the best of Japanese-inspired flavors in a refreshing way.
Ingredients
- 1 cup Pearl barley
- 2 1/2 cups Water
- 1 cup Edamame, shelled
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, diced
- 3, green parts only Green onions, sliced
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 2 tablespoons, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 12g
- Carbs: 42g
- Protein: 12g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a medium saucepan, bring the water and pearl barley to a boil. Once boiling, reduce the heat, cover, and let it simmer for 25-30 minutes or until the barley is tender and has absorbed most of the water.
- While the barley is cooking, prepare the edamame by steaming or boiling it for about 5 minutes until bright green and tender. Drain and set aside.
- In a large mixing bowl, combine the cooked barley, edamame, julienned carrot, diced red bell pepper, and sliced green onions.
- In a separate small bowl, whisk together the sesame oil and soy sauce until well combined. Pour this dressing over the barley mixture and toss gently to ensure everything is evenly coated.
- To serve, sprinkle toasted sesame seeds over the top for added flavor and crunch.
Tips
- For a spicy kick, consider adding a dash of sriracha or chili flakes to the dressing.
- Feel free to experiment with other vegetables like cucumber, snap peas, or radishes for added crunch and color.
- To make it a complete meal, add grilled chicken, tofu, or shrimp on top of the bowl.