Edamame and Chickpea Salad

Edamame and Chickpea Salad

Experience a burst of flavor and color with this vibrant Edamame and Chickpea Salad! This refreshing dish combines creamy edamame and hearty chickpeas tossed with crunchy red bell peppers and zesty red onions. The salad is drizzled with a zesty lemon vinaigrette that brightens each bite. Not only is this salad a feast for the eyes, but it's also packed with nutrients, making it an ideal choice for a light lunch, a nutritious side dish, or a delightful picnic fare. With roots in Mediterranean diets, chickpeas have been cultivated for thousands of years, symbolizing nourishment and vitality. Whether enjoyed on its own or paired with grilled meats or fish, this salad will surely become a beloved staple in your culinary repertoire.

Servings: 4

Ingredients

  • Shelled edamame (1 cup)
  • Canned chickpeas (1 can (15 oz), drained and rinsed)
  • Red bell pepper (1, diced)
  • Red onion (1/2, finely chopped)
  • Fresh parsley (1/4 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. In a large mixing bowl, combine the shelled edamame, drained chickpeas, diced red bell pepper, finely chopped red onion, and chopped parsley. Stir gently to mix.
  2. In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined to create the lemon vinaigrette.
  3. Pour the lemon vinaigrette over the salad mixture and gently toss to ensure everything is evenly coated.
  4. Taste and adjust the seasoning if necessary, adding more salt or pepper to your liking.
  5. For optimal flavor, let the salad sit in the refrigerator for at least 30 minutes before serving, allowing the ingredients to meld together beautifully.
  6. Serve chilled or at room temperature. This salad can be enjoyed on its own or as a delightful side to grilled meats or fish.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 10g • Carbs: 32g • Protein: 10g • Sodium: 300mg • Sugar: 3g