Edamame and Kale Salad with Tangy Vinaigrette

Edamame and Kale Salad with Tangy Vinaigrette

Indulge in a bowl of vibrant health with this Edamame and Kale Salad, where each ingredient sings in harmony to create a delightful and nutritious experience. Bursting with the rich protein of edamame, the earthy crunch of kale, and the sweet juiciness of cherry tomatoes, this salad is a feast for both the eyes and the palate. Tossed in a tangy vinaigrette that perfectly balances the brightness of fresh lemon juice with a hint of sweetness from honey, it embodies a spirit of healthy eating with flair. Kale, a powerhouse of nutrients, has been cherished in cuisines across the globe for centuries, revered for its resilience and versatility. This modern rendition showcases its adaptability, making it a perfect side dish or a light meal that celebrates the bounty of fresh ingredients.

Servings: 4

Ingredients

  • Shelled edamame (1 cup)
  • Kale (4 cups, stems removed and chopped)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/2, thinly sliced)
  • Feta cheese (1/2 cup, crumbled)
  • Olive oil (1/4 cup)
  • Lemon juice (2 tablespoons)
  • Honey (1 tablespoon)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Toasted nuts or seeds (optional) (1/4 cup, such as sunflower seeds or sliced almonds)

Instructions

  1. In a large bowl, combine the shelled edamame, chopped kale, thinly sliced red onion, halved cherry tomatoes, and crumbled feta cheese. Gently toss the ingredients to ensure an even distribution.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined and emulsified. Taste and adjust the seasoning to your preference.
  3. Drizzle the dressing over the salad mixture, tossing carefully until every ingredient is evenly coated with the tangy vinaigrette.
  4. For the freshest experience, serve immediately. Alternatively, refrigerate for up to 2 hours to allow the flavors to meld together beautifully.
  5. For an extra layer of flavor and texture, consider adding toasted nuts or seeds, such as sunflower seeds or sliced almonds, before serving.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 230 • Fat: 16g • Carbs: 18g • Protein: 8g • Sodium: 300mg • Sugar: 3g