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Edamame and Kale Salad with Tangy Vinaigrette
Indulge in a bowl of vibrant health with this Edamame and Kale Salad, where each ingredient sings in harmony to create a delightful and nutritious experience. Bursting with the rich protein of edamame, the earthy crunch of kale, and the sweet juiciness of cherry tomatoes, this salad is a feast for both the eyes and the palate. Tossed in a tangy vinaigrette that perfectly balances the brightness of fresh lemon juice with a hint of sweetness from honey, it embodies a spirit of healthy eating with flair. Kale, a powerhouse of nutrients, has been cherished in cuisines across the globe for centuries, revered for its resilience and versatility. This modern rendition showcases its adaptability, making it a perfect side dish or a light meal that celebrates the bounty of fresh ingredients.
Ingredients
- Shelled edamame
- 1 cup
- Kale
- 4 cups, stems removed and chopped
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons
- Honey
- 1 tablespoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Toasted nuts or seeds (optional)
- 1/4 cup, such as sunflower seeds or sliced almonds
Instructions
- In a large bowl, combine the shelled edamame, chopped kale, thinly sliced red onion, halved cherry tomatoes, and crumbled feta cheese. Gently toss the ingredients to ensure an even distribution.
- In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined and emulsified. Taste and adjust the seasoning to your preference.
- Drizzle the dressing over the salad mixture, tossing carefully until every ingredient is evenly coated with the tangy vinaigrette.
- For the freshest experience, serve immediately. Alternatively, refrigerate for up to 2 hours to allow the flavors to meld together beautifully.
- For an extra layer of flavor and texture, consider adding toasted nuts or seeds, such as sunflower seeds or sliced almonds, before serving.
Tips
- For a gluten-free option, ensure that the honey used is pure and processed without cross-contamination.
- Feel free to swap out the feta cheese for a dairy-free alternative to cater to vegan preferences.
- Experiment with additional veggies like bell peppers or cucumbers for a unique twist.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 230 Fat: 16g Carbs: 18g Protein: 8g Sodium: 300mg Sugar: 3g
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