Edamame Falafel with Creamy Tahini Sauce

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Edamame Falafel with Creamy Tahini Sauce

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Experience a fresh take on the beloved Middle Eastern classic with these Edamame Falafels. Bursting with vibrant flavors and a bright green hue, they're not just visually appealing but also packed with protein and nutrients. The creamy tahini sauce drizzled on top adds a delightful tanginess that perfectly complements the earthy spices. Whether you're serving them as a starter, a main dish, or in a wrap, these falafels are sure to impress your guests and tantalize your taste buds.

Servings: 4

Ingredients

Edamame (shelled)
2 cups
Garlic
3 cloves, minced
Fresh parsley
1/2 cup, chopped
Cumin
1 teaspoon
Coriander
1 teaspoon
Lemon juice
2 tablespoons
All-purpose flour
1/4 cup
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Olive oil
3 tablespoons (for frying)
Tahini
1/3 cup
Water
2-4 tablespoons (adjust for desired consistency)

Instructions

  1. In a food processor, combine the shelled edamame, minced garlic, chopped parsley, cumin, coriander, lemon juice, flour, salt, and pepper. Process until the mixture is smooth but with a little texture.
  2. Form the mixture into small patties, approximately 1.5 inches in diameter. Place them on a plate and refrigerate for about 30 minutes to help them firm up.
  3. In a large skillet, heat the olive oil over medium heat. Once hot, gently add the falafel patties in batches, ensuring not to overcrowd the pan. Cook until golden brown on both sides, about 3-4 minutes per side. Remove and drain on paper towels.
  4. While the falafel are cooking, prepare the tahini sauce. In a small bowl, whisk together the tahini, water, minced garlic, and lemon juice until smooth and creamy. Adjust the water to achieve your desired consistency.
  5. Serve the warm falafel with the creamy tahini sauce drizzled on top or on the side for dipping.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 11g • Carbs: 30g • Protein: 12g • Sodium: 300mg • Sugar: 1g

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