Teresa's Recipes
Edamame Falafel with Creamy Tahini Sauce
Experience a fresh take on the beloved Middle Eastern classic with these Edamame Falafels. Bursting with vibrant flavors and a bright green hue, they're not just visually appealing but also packed with protein and nutrients. The creamy tahini sauce drizzled on top adds a delightful tanginess that perfectly complements the earthy spices. Whether you're serving them as a starter, a main dish, or in a wrap, these falafels are sure to impress your guests and tantalize your taste buds.
Ingredients
- 2 cups Edamame (shelled)
- 3 cloves, minced Garlic
- 1/2 cup, chopped Fresh parsley
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 2 tablespoons Lemon juice
- 1/4 cup All-purpose flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 3 tablespoons (for frying) Olive oil
- 1/3 cup Tahini
- 2-4 tablespoons (adjust for desired consistency) Water
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 11g
- Carbs: 30g
- Protein: 12g
- Sodium: 300mg
- Sugar: 1g
Instructions
- In a food processor, combine the shelled edamame, minced garlic, chopped parsley, cumin, coriander, lemon juice, flour, salt, and pepper. Process until the mixture is smooth but with a little texture.
- Form the mixture into small patties, approximately 1.5 inches in diameter. Place them on a plate and refrigerate for about 30 minutes to help them firm up.
- In a large skillet, heat the olive oil over medium heat. Once hot, gently add the falafel patties in batches, ensuring not to overcrowd the pan. Cook until golden brown on both sides, about 3-4 minutes per side. Remove and drain on paper towels.
- While the falafel are cooking, prepare the tahini sauce. In a small bowl, whisk together the tahini, water, minced garlic, and lemon juice until smooth and creamy. Adjust the water to achieve your desired consistency.
- Serve the warm falafel with the creamy tahini sauce drizzled on top or on the side for dipping.
Tips
- For an added kick, consider mixing in some chopped jalapeños or a pinch of cayenne pepper to the falafel mixture.
- These falafels can also be baked for a healthier option. Preheat the oven to 400°F (200°C) and bake them on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through.