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Delicious Edamame Hummus Wrap
This vibrant and nutritious Edamame Hummus Wrap is a delightful fusion of flavors and textures, perfect for a quick lunch or a healthy snack. Creamy edamame hummus, packed with protein, is spread generously across a soft whole wheat wrap, then layered with crisp red bell pepper, fresh spinach, and tangy feta cheese. Not only is it a feast for the taste buds, but it's also a colorful treat for the eyes. This wrap is a great way to incorporate plant-based ingredients into your diet, offering a modern twist on traditional hummus.
Ingredients
- Edamame (shelled)
- 1 cup
- Garlic
- 1 clove, minced
- Lemon juice
- 2 tablespoons
- Tahini
- 2 tablespoons
- Olive oil
- 2 tablespoons
- Salt
- 1/2 teaspoon, or to taste
- Whole wheat wraps
- 4 (10-inch) wraps
- Red bell pepper
- 1, sliced
- Fresh spinach
- 2 cups
- Feta cheese
- 1/2 cup, crumbled
Instructions
- In a food processor, combine the shelled edamame, minced garlic, lemon juice, tahini, olive oil, and salt. Blend until smooth and creamy. If the mixture is too thick, add a little water, one tablespoon at a time, until desired consistency is reached.
- Lay out the whole wheat wraps on a clean surface. Evenly spread a quarter of the edamame hummus on each wrap, leaving a small border around the edges.
- Layer the fresh spinach and sliced red bell pepper on top of the hummus, followed by a sprinkle of crumbled feta cheese.
- Carefully roll up each wrap tightly, starting from one edge and tucking in the filling as you go. Cut each wrap in half diagonally for easy serving.
- Serve immediately, or wrap in foil or parchment paper for a convenient on-the-go meal.
Tips
- For added flavor, consider adding sliced cucumbers or shredded carrots for crunch.
- This recipe can easily be made vegan by omitting the feta cheese or substituting it with a plant-based cheese alternative.
- Feel free to spice it up by adding a pinch of red pepper flakes or a drizzle of sriracha into the hummus.
Dietary Information
Servings: 4 Dish Type: Lunch/Snack Prep Time: 15 minutes Cook Time: 0 minutes Calories: 320 Fat: 18g Carbs: 30g Protein: 12g Sodium: 400mg Sugar: 2g
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