Delicious Edamame Hummus Wrap

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Delicious Edamame Hummus Wrap

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This vibrant and nutritious Edamame Hummus Wrap is a delightful fusion of flavors and textures, perfect for a quick lunch or a healthy snack. Creamy edamame hummus, packed with protein, is spread generously across a soft whole wheat wrap, then layered with crisp red bell pepper, fresh spinach, and tangy feta cheese. Not only is it a feast for the taste buds, but it's also a colorful treat for the eyes. This wrap is a great way to incorporate plant-based ingredients into your diet, offering a modern twist on traditional hummus.

Servings: 4

Ingredients

Edamame (shelled)
1 cup
Garlic
1 clove, minced
Lemon juice
2 tablespoons
Tahini
2 tablespoons
Olive oil
2 tablespoons
Salt
1/2 teaspoon, or to taste
Whole wheat wraps
4 (10-inch) wraps
Red bell pepper
1, sliced
Fresh spinach
2 cups
Feta cheese
1/2 cup, crumbled

Instructions

  1. In a food processor, combine the shelled edamame, minced garlic, lemon juice, tahini, olive oil, and salt. Blend until smooth and creamy. If the mixture is too thick, add a little water, one tablespoon at a time, until desired consistency is reached.
  2. Lay out the whole wheat wraps on a clean surface. Evenly spread a quarter of the edamame hummus on each wrap, leaving a small border around the edges.
  3. Layer the fresh spinach and sliced red bell pepper on top of the hummus, followed by a sprinkle of crumbled feta cheese.
  4. Carefully roll up each wrap tightly, starting from one edge and tucking in the filling as you go. Cut each wrap in half diagonally for easy serving.
  5. Serve immediately, or wrap in foil or parchment paper for a convenient on-the-go meal.

Dietary Information

Servings: 4 • Dish Type: Lunch/Snack • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 320 • Fat: 18g • Carbs: 30g • Protein: 12g • Sodium: 400mg • Sugar: 2g

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