Teresa's Recipes
Savory Edamame Stir Fry
This vibrant Savory Edamame Stir Fry brings together the nutty flavor of edamame with a colorful medley of bell peppers and carrots, all tossed in a deliciously thick honey-soy sauce. It's a quick and healthy dish that captures the essence of Asian cuisine, making it perfect for a weeknight meal or a delightful side dish at your next gathering. The combination of fresh vegetables and the satisfying crunch of edamame makes this stir-fry not only tasty but also packed with nutrients!
Ingredients
- 2 tablespoons Sesame oil
- 3 cloves, minced Garlic
- 2, julienned Carrots
- 2 (any color), sliced Bell peppers
- 2 cups, shelled Edamame
- 2 tablespoons Honey
- 3 tablespoons Soy sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 230
- Fat: 10g
- Carbs: 30g
- Protein: 10g
- Sodium: 600mg
- Sugar: 4g
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Stir in the julienned carrots and sliced bell peppers. Stir-fry for about 5 minutes, or until the vegetables are tender but still crisp.
- Add the shelled edamame to the skillet and toss to combine with the other vegetables.
- In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.
- Pour the sauce over the stir-fried vegetables and stir well to ensure everything is coated.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and bubble.
- Serve the stir-fry hot over a bed of rice or enjoy it on its own.
Tips
- For an extra kick, add a teaspoon of chili paste or flakes to the sauce.
- Feel free to substitute or add other vegetables like broccoli, snap peas, or mushrooms to enhance the flavor and texture.
- Serve with steamed rice or quinoa for a complete meal.