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Savory Edamame Stir Fry
This vibrant Savory Edamame Stir Fry brings together the nutty flavor of edamame with a colorful medley of bell peppers and carrots, all tossed in a deliciously thick honey-soy sauce. It's a quick and healthy dish that captures the essence of Asian cuisine, making it perfect for a weeknight meal or a delightful side dish at your next gathering. The combination of fresh vegetables and the satisfying crunch of edamame makes this stir-fry not only tasty but also packed with nutrients!
Ingredients
- Sesame oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Carrots
- 2, julienned
- Bell peppers
- 2 (any color), sliced
- Edamame
- 2 cups, shelled
- Honey
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Cornstarch
- 1 tablespoon
- Water
- 2 tablespoons
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Stir in the julienned carrots and sliced bell peppers. Stir-fry for about 5 minutes, or until the vegetables are tender but still crisp.
- Add the shelled edamame to the skillet and toss to combine with the other vegetables.
- In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.
- Pour the sauce over the stir-fried vegetables and stir well to ensure everything is coated.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and bubble.
- Serve the stir-fry hot over a bed of rice or enjoy it on its own.
Tips
- For an extra kick, add a teaspoon of chili paste or flakes to the sauce.
- Feel free to substitute or add other vegetables like broccoli, snap peas, or mushrooms to enhance the flavor and texture.
- Serve with steamed rice or quinoa for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 10 minutes Calories: 230 Fat: 10g Carbs: 30g Protein: 10g Sodium: 600mg Sugar: 4g
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