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Grilled Eggplant and Feta Salad
Experience the vibrant flavors of the Mediterranean with this Grilled Eggplant and Feta Salad! Tender, smoky grilled eggplant pairs beautifully with the creamy, tangy feta cheese, while fresh herbs and juicy cherry tomatoes add a burst of color and flavor. This salad is not just a feast for the palate but also a visual delight, making it perfect for summer gatherings or as a refreshing side dish. With roots in traditional Mediterranean cuisine, this salad embodies the spirit of fresh, wholesome ingredients. Enjoy it chilled or at room temperature, and let it transport you to sun-drenched shores with every bite.
Ingredients
- Eggplant
- 2 medium, sliced into 1/2-inch rounds
- Olive oil
- 3 tablespoons, plus extra for brushing
- Salt
- to taste
- Black pepper
- to taste
- Lemon juice
- 2 tablespoons, freshly squeezed
- Fresh mint
- 1/4 cup, chopped
- Fresh parsley
- 1/4 cup, chopped
- Red onion
- 1 small, thinly sliced
- Cherry tomatoes
- 1 cup, halved
- Feta cheese
- 1 cup, crumbled
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Brush both sides of the eggplant slices with olive oil and season with salt and black pepper.
- Grill the eggplant for 3-4 minutes per side, or until tender and lightly charred. Watch closely to prevent burning.
- Remove the grilled eggplant from the grill and let it cool slightly on a cutting board.
- Once cool, cut the eggplant into bite-sized pieces.
- In a large bowl, combine the grilled eggplant, crumbled feta cheese, halved cherry tomatoes, thinly sliced red onion, chopped parsley, and chopped mint.
- Drizzle the freshly squeezed lemon juice over the salad and toss gently to combine all ingredients.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the salad chilled or at room temperature, garnished with extra herbs if desired.
Tips
- For added depth of flavor, marinate the sliced eggplant in olive oil, lemon juice, and herbs for about 30 minutes before grilling.
- Feel free to substitute the feta cheese with goat cheese for a different flavor profile.
- This salad pairs wonderfully with grilled meats or can serve as a light lunch on its own.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 10 minutes Calories: 250 Fat: 20g Carbs: 10g Protein: 6g Sodium: 600mg Sugar: 3g
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