Eggplant and Lentil Bolognese

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Eggplant and Lentil Bolognese

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Indulge in this rich and hearty Eggplant and Lentil Bolognese, a delightful vegetarian twist on the traditional Italian classic. Bursting with flavor from roasted eggplant, tender lentils, and a medley of aromatic vegetables, this dish is perfect for cozy dinners or impressing guests. The savory sauce pairs beautifully with al dente spaghetti, creating a meal that's not only satisfying but also nutritious. Enjoy a taste of Italy that honors the culinary history of Bolognese, which originated from the city of Bologna, known for its rich flavors and hearty ingredients.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1, diced
Garlic
3 cloves, minced
Carrot
1, diced
Celery
2 stalks, diced
Eggplant
1 large, diced
Lentils
1 cup, rinsed
Diced tomatoes
1 can (14.5 ounces)
Tomato paste
2 tablespoons
Vegetable broth
2 cups
Dried oregano
1 teaspoon
Dried basil
1 teaspoon
Salt
to taste
Black pepper
to taste
Spaghetti
8 ounces
Parmesan cheese
for serving, grated

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
  3. Stir in the diced carrot and celery, cooking for an additional 2 minutes until they start to soften.
  4. Add the diced eggplant and continue to cook for about 5 minutes, stirring occasionally, until the eggplant begins to soften.
  5. Incorporate the rinsed lentils, tomato paste, diced tomatoes (with their juice), vegetable broth, dried oregano, dried basil, salt, and black pepper.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the lentils are tender and the sauce has thickened, stirring occasionally.
  7. While the sauce simmers, cook the spaghetti according to the package instructions until al dente. Drain and set aside.
  8. To serve, place the cooked spaghetti on plates and generously spoon the eggplant and lentil Bolognese sauce over the top.
  9. Finish with a sprinkle of grated Parmesan cheese.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 50 minutes • Calories: 420 • Fat: 10g • Carbs: 65g • Protein: 18g • Sodium: 500mg • Sugar: 6g

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