
Eggplant and Sausage Stew
This hearty and flavorful stew combines tender eggplant, savory sausage, and aromatic spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Dried basil (1 teaspoon)
- Dried oregano (1 teaspoon)
- Chicken broth (2 cups)
- Tomato paste (2 tablespoons)
- Canned diced tomatoes (1 can (14 oz))
- Bell pepper (1, diced)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Eggplant (1 large, diced)
- Italian sausage (1 pound, casings removed)
Instructions
- In a large pot or Dutch oven, cook the Italian sausage over medium heat until browned. Remove from the pot and set aside.
- In the same pot, add the diced eggplant, chopped onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Add the canned diced tomatoes, tomato paste, chicken broth, dried oregano, dried basil, salt, and pepper. Stir well to combine.
- Return the cooked sausage to the pot and bring the stew to a simmer. Cover and cook for 30 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed. Stir in the chopped fresh parsley.
- Serve the eggplant and sausage stew hot, garnished with additional fresh parsley if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 8g