Eggplant and Sausage Stew

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Eggplant and Sausage Stew

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Immerse yourself in the world of hearty and comforting flavors with this Eggplant and Sausage Stew. It unites the succulent texture of eggplant, the savory richness of Italian sausage, and an aromatic blend of herbs and spices. This stew, a staple in many Italian homes, draws its roots from the rustic, countryside kitchens, making it a perfect dish to warm up your dinner table and your heart.

Servings: 6

Ingredients

Fresh parsley
1/2 cup, chopped (plus extra for garnish)
Salt and pepper
to taste
Dried basil
1 teaspoon
Dried oregano
1 teaspoon
Chicken broth
4 cups
Tomato paste
2 tablespoons
Canned diced tomatoes
1 (14.5 ounce) can
Bell pepper
1, diced
Garlic
2 cloves, minced
Onion
1, diced
Eggplant
1 large, diced
Italian sausage
1 pound

Instructions

  1. In a large pot or Dutch oven, cook the Italian sausage over medium heat until it's browned and fully cooked. Once done, remove the sausage from the pot and set it aside.
  2. Using the same pot, add the diced eggplant, chopped onion, minced garlic, and diced bell pepper. Cook these ingredients over medium heat until they soften, which should take about 5 minutes.
  3. Add the canned diced tomatoes, tomato paste, chicken broth, dried oregano, dried basil, salt, and pepper to the pot. Stir these ingredients well, ensuring they combine thoroughly.
  4. Return the cooked sausage to the pot. Bring the stew to a simmer, then cover the pot and let it cook for 30 minutes. Make sure to stir occasionally to prevent any ingredients from sticking to the bottom of the pot.
  5. After 30 minutes, taste the stew and adjust the seasoning if needed. Stir in the chopped fresh parsley.
  6. Serve the Eggplant and Sausage Stew hot. If desired, garnish with additional fresh parsley for a pop of color and fresh flavor.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 22g • Carbs: 20g • Protein: 15g • Sodium: 800mg • Sugar: 9g

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