
Eggplant and Tomato Soup
This hearty and flavorful soup combines roasted eggplant and tomatoes with aromatic herbs and spices.
Ingredients
- Fresh basil leaves (for garnish)
- Salt and pepper (to taste)
- Dried oregano (1 teaspoon)
- Dried basil (1 teaspoon)
- Olive oil (2 tablespoons)
- Vegetable broth (4 cups)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Tomatoes (4 large, diced)
- Eggplant (2 medium, diced)
Instructions
- Preheat the oven to 400°F.
- Place the diced eggplant and tomatoes on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 20 minutes, or until the vegetables are tender and slightly caramelized.
- In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the roasted eggplant and tomatoes to the pot. Stir in the dried basil, dried oregano, salt, and pepper. Cook for another 2 minutes to allow the flavors to meld together.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and simmer for 15-20 minutes to allow the flavors to develop.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh basil leaves.
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 8g • Carbs: 25g • Protein: 5g • Sodium: 500mg • Sugar: 10g