
Eggplant Caponata
Eggplant caponata is a traditional Italian dish made with eggplant, tomatoes, olives, and capers. It is a flavorful and versatile dish that can be served as an appetizer, side dish, or even as a topping for bruschetta.
Ingredients
- Fresh basil (1/4 cup, chopped)
- Salt and pepper (to taste)
- Sugar (1 tablespoon)
- Red wine vinegar (2 tablespoons)
- Capers (2 tablespoons)
- Green olives (1/2 cup, pitted and chopped)
- Tomatoes (2 medium, diced)
- Garlic (3 cloves, minced)
- Onion (1 medium, diced)
- Olive oil (3 tablespoons)
- Eggplant (1 large, diced)
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the diced eggplant and cook until golden brown and softened, about 10 minutes. Remove from the skillet and set aside.
- In the same skillet, heat the remaining tablespoon of olive oil.
- Add the diced onion and minced garlic and cook until the onion is translucent, about 5 minutes.
- Add the diced tomatoes, chopped green olives, capers, red wine vinegar, sugar, salt, and pepper. Stir to combine.
- Reduce the heat to low and simmer for 20 minutes, or until the tomatoes have softened and the flavors have melded together.
- Stir in the cooked eggplant and chopped fresh basil. Cook for an additional 5 minutes to heat through.
- Remove from heat and let cool slightly before serving.
- Serve the eggplant caponata warm or at room temperature as an appetizer or side dish. It can also be used as a topping for bruschetta or served alongside grilled meats.
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 150 • Fat: 8g • Carbs: 18g • Protein: 3g • Sodium: 400mg • Sugar: 10g