Eggplant Ennagai

Eggplant Ennagai

Eggplant Ennagai is a cherished South Indian delicacy that brings the rich, aromatic flavors of traditional Indian spices to the table. This dish features tender eggplants stuffed with a delightful blend of spices, garlic, and fresh herbs, then slow-cooked to perfection. The result is a savory, satisfying dish that captures the essence of home-cooked Indian meals, often enjoyed with steaming rice or soft roti. Originating from Tamil Nadu, this dish reflects the culinary heritage of the region, where eggplants are celebrated for their versatility. Each bite of Eggplant Ennagai is a journey through spices and tradition, making it a must-try for anyone looking to explore authentic Indian flavors.

Servings: 4

Ingredients

  • Oil (3 tablespoons)
  • Salt (to taste)
  • Garam masala (1 teaspoon)
  • Cumin powder (1 teaspoon)
  • Coriander powder (1 teaspoon)
  • Red chili powder (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Garlic (4 cloves, minced)
  • Ginger (1 inch, grated)
  • Green chilies (2, finely chopped)
  • Tomato (1 large, chopped)
  • Onion (1 large, thinly sliced)
  • Eggplants (4 small, preferably indian variety)
  • Fresh coriander leaves (for garnish)

Instructions

  1. Wash the eggplants thoroughly and make a lengthwise slit in each, ensuring the stem remains intact to hold them together.
  2. In a large pan, heat 2 tablespoons of oil over medium heat. Add the sliced onions and sauté until they turn golden brown, stirring occasionally.
  3. Add the minced garlic, grated ginger, and chopped green chilies to the pan. Sauté for an additional minute, allowing the flavors to meld.
  4. Stir in the chopped tomato and cook until it becomes soft and mushy, which should take about 3-4 minutes.
  5. Add the turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for another 2-3 minutes until the spices are fragrant.
  6. Carefully stuff the prepared spice mixture into the slits of each eggplant, ensuring they are well filled.
  7. In the same pan, heat the remaining tablespoon of oil. Place the stuffed eggplants gently in the pan, arranging them in a single layer.
  8. Cover the pan and reduce the heat to low. Cook for about 20-25 minutes, turning the eggplants occasionally, until they are tender and fully cooked through.
  9. Once done, garnish with fresh coriander leaves before serving. Enjoy hot with steamed rice or warm roti.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 18g • Carbs: 12g • Protein: 4g • Sodium: 350mg • Sugar: 5g