
Eggplant Moussaka
This Greek-inspired dish features layers of roasted eggplant, ground beef, and creamy béchamel sauce.
Ingredients
- Salt and pepper (to taste)
- Parmesan cheese (1/2 cup, grated)
- Flour (2 tablespoons)
- Butter (2 tablespoons)
- Milk (2 cups)
- Breadcrumbs (1/2 cup)
- Olive oil (2 tablespoons)
- Nutmeg (1/2 teaspoon)
- Cinnamon (1 teaspoon)
- Tomato sauce (1 can (14 oz))
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Ground beef (1 pound)
- Eggplant (2 large, sliced)
Instructions
- Preheat the oven to 400°F.
- Place the sliced eggplant on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast in the oven for 20 minutes, or until tender.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
- Add the ground beef to the skillet and cook until browned. Drain any excess fat.
- Stir in the tomato sauce, cinnamon, nutmeg, salt, and pepper. Simmer for 10 minutes.
- In a separate saucepan, melt the butter over medium heat. Stir in the flour to create a roux. Cook for 1-2 minutes.
- Gradually whisk in the milk, stirring constantly until the sauce thickens. Remove from heat and stir in the grated Parmesan cheese. Season with salt and pepper.
- In a greased baking dish, layer half of the roasted eggplant slices. Top with half of the ground beef mixture. Repeat the layers.
- Pour the béchamel sauce over the top layer. Sprinkle breadcrumbs on top.
- Bake in the oven for 30 minutes, or until the top is golden and bubbly.
- Let the moussaka cool for a few minutes before serving. Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 10g