
Savory Eggplant Stir Fry
This vibrant and flavorful eggplant stir fry combines tender, slightly smoky eggplant with a medley of colorful vegetables, all coated in a luscious, homemade sauce that balances sweet, salty, and tangy notes. Perfect for a quick weeknight dinner or an impressive side dish, this recipe reflects the rich culinary traditions of East Asia where stir frying is a cherished cooking technique. The dish is not only visually appealing but also packed with nutrients, making it a delightful addition to your meal rotation.
Servings: 4
Ingredients
- Eggplant (1 large, cubed)
- Bell peppers (1 cup, sliced (any color))
- Onion (1 medium, sliced)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, minced)
- Vegetable oil (2 tablespoons)
- Honey (1 tablespoon)
- Soy sauce (3 tablespoons)
- Sesame oil (1 tablespoon)
- Rice vinegar (1 tablespoon)
- Cornstarch (1 tablespoon)
- Water (2 tablespoons)
- Salt (to taste)
- Pepper (to taste)
- Green onions (2, chopped (for garnish))
- Toasted sesame seeds (1 tablespoon (for garnish))
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water until smooth to create the sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed eggplant to the skillet and sauté for about 5 minutes, stirring occasionally, until the eggplant is slightly softened.
- Add the sliced bell peppers, onion, minced garlic, and ginger to the skillet. Stir fry for an additional 5 minutes, or until the vegetables are tender-crisp.
- Pour the prepared sauce over the cooked vegetables, stirring well to coat everything evenly.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and adhere to the vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with chopped green onions and toasted sesame seeds.
- Serve hot over steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 9g • Carbs: 30g • Protein: 4g • Sodium: 800mg • Sugar: 5g