Teresa's Recipes
Savory Eggplant Stir Fry
This vibrant and flavorful eggplant stir fry combines tender, slightly smoky eggplant with a medley of colorful vegetables, all coated in a luscious, homemade sauce that balances sweet, salty, and tangy notes. Perfect for a quick weeknight dinner or an impressive side dish, this recipe reflects the rich culinary traditions of East Asia where stir frying is a cherished cooking technique. The dish is not only visually appealing but also packed with nutrients, making it a delightful addition to your meal rotation.
Ingredients
- 1 large, cubed Eggplant
- 1 cup, sliced (any color) Bell peppers
- 1 medium, sliced Onion
- 3 cloves, minced Garlic
- 1 tablespoon, minced Ginger
- 2 tablespoons Vegetable oil
- 1 tablespoon Honey
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- to taste Salt
- to taste Pepper
- 2, chopped (for garnish) Green onions
- 1 tablespoon (for garnish) Toasted sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 220
- Fat: 9g
- Carbs: 30g
- Protein: 4g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water until smooth to create the sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed eggplant to the skillet and sauté for about 5 minutes, stirring occasionally, until the eggplant is slightly softened.
- Add the sliced bell peppers, onion, minced garlic, and ginger to the skillet. Stir fry for an additional 5 minutes, or until the vegetables are tender-crisp.
- Pour the prepared sauce over the cooked vegetables, stirring well to coat everything evenly.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and adhere to the vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with chopped green onions and toasted sesame seeds.
- Serve hot over steamed rice or noodles for a complete meal.
Tips
- For a spicier version, add sliced fresh chili peppers or a dash of red pepper flakes to the stir fry.
- Experiment with different vegetables like snap peas, carrots, or broccoli for a varied texture and flavor.
- If you prefer a vegetarian or vegan option, make sure to use a plant-based honey substitute.