Savory Eggplant Stir Fry

Savory Eggplant Stir Fry

This vibrant and flavorful eggplant stir fry combines tender, slightly smoky eggplant with a medley of colorful vegetables, all coated in a luscious, homemade sauce that balances sweet, salty, and tangy notes. Perfect for a quick weeknight dinner or an impressive side dish, this recipe reflects the rich culinary traditions of East Asia where stir frying is a cherished cooking technique. The dish is not only visually appealing but also packed with nutrients, making it a delightful addition to your meal rotation.

Servings: 4

Ingredients

  • Eggplant (1 large, cubed)
  • Bell peppers (1 cup, sliced (any color))
  • Onion (1 medium, sliced)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, minced)
  • Vegetable oil (2 tablespoons)
  • Honey (1 tablespoon)
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)
  • Rice vinegar (1 tablespoon)
  • Cornstarch (1 tablespoon)
  • Water (2 tablespoons)
  • Salt (to taste)
  • Pepper (to taste)
  • Green onions (2, chopped (for garnish))
  • Toasted sesame seeds (1 tablespoon (for garnish))

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water until smooth to create the sauce. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the cubed eggplant to the skillet and sauté for about 5 minutes, stirring occasionally, until the eggplant is slightly softened.
  4. Add the sliced bell peppers, onion, minced garlic, and ginger to the skillet. Stir fry for an additional 5 minutes, or until the vegetables are tender-crisp.
  5. Pour the prepared sauce over the cooked vegetables, stirring well to coat everything evenly.
  6. Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and adhere to the vegetables.
  7. Season with salt and pepper to taste, adjusting according to your preference.
  8. Remove from heat and garnish with chopped green onions and toasted sesame seeds.
  9. Serve hot over steamed rice or noodles for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 9g • Carbs: 30g • Protein: 4g • Sodium: 800mg • Sugar: 5g