Ekpang Nkukwo

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Ekpang Nkukwo

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Ekpang Nkukwo is a mouthwatering traditional Nigerian dish, bursting with rich flavors and textures. Originated from the Efik and Ibibio tribes in the southern part of Nigeria, this dish is a culinary gem that represents the rich food culture of Nigeria. Made with a hearty blend of grated cocoyam, succulent assorted meats, and a medley of aromatic spices, this dish is cooked in an earthy palm fruit extract, giving it a unique, irresistible flavor. The combination of ingredients creates a delightful dance of flavors in your mouth, making this dish a must-try for any food enthusiast.

Servings: 6

Ingredients

Water
2 cups
Seasoning cubes
2
Salt
1 teaspoon or to taste
Uyayak (uda) spice
1 piece
Palm oil
1 cup
Scotch bonnet pepper
2, finely chopped
Red bell pepper
1, finely chopped
Onion
1 large, finely chopped
Crayfish
1/2 cup, ground
Stockfish
1 cup, soaked and shredded
Smoked fish
1 cup, deboned and shredded
Assorted meat (beef, goat, or chicken)
2 cups, cooked and chopped
Palm fruit extract
2 cups
Cocoyam
6 large, peeled and grated

Instructions

  1. In a large pot, combine the grated cocoyam, palm fruit extract, and water. Cook on medium heat for 10 minutes, stirring occasionally to prevent lumps.
  2. Add the assorted meat, smoked fish, stockfish, crayfish, chopped onion, red bell pepper, scotch bonnet pepper, palm oil, Uyayak (Uda) spice, salt, and seasoning cubes to the pot.
  3. Stir the mixture well to ensure that all the ingredients are well combined and coated with the cocoyam and palm fruit extract.
  4. Cover the pot and reduce the heat to low. Let it simmer for 30 minutes, or until the cocoyam is cooked through and the flavors have melded together.
  5. Make sure to stir occasionally during the simmering process to prevent the mixture from sticking to the bottom of the pot.
  6. Once the Ekpang Nkukwo is cooked, serve it hot for the best experience. Enjoy this flavorful Nigerian delicacy!

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 20g • Carbs: 30g • Protein: 15g • Sodium: 700mg • Sugar: 5g

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