
Ekpang Nkukwo
Ekpang Nkukwo is a mouthwatering traditional Nigerian dish, bursting with rich flavors and textures. Originated from the Efik and Ibibio tribes in the southern part of Nigeria, this dish is a culinary gem that represents the rich food culture of Nigeria. Made with a hearty blend of grated cocoyam, succulent assorted meats, and a medley of aromatic spices, this dish is cooked in an earthy palm fruit extract, giving it a unique, irresistible flavor. The combination of ingredients creates a delightful dance of flavors in your mouth, making this dish a must-try for any food enthusiast.
Servings: 6
Ingredients
- Water (2 cups)
- Seasoning cubes (2)
- Salt (1 teaspoon or to taste)
- Uyayak (uda) spice (1 piece)
- Palm oil (1 cup)
- Scotch bonnet pepper (2, finely chopped)
- Red bell pepper (1, finely chopped)
- Onion (1 large, finely chopped)
- Crayfish (1/2 cup, ground)
- Stockfish (1 cup, soaked and shredded)
- Smoked fish (1 cup, deboned and shredded)
- Assorted meat (beef, goat, or chicken) (2 cups, cooked and chopped)
- Palm fruit extract (2 cups)
- Cocoyam (6 large, peeled and grated)
Instructions
- In a large pot, combine the grated cocoyam, palm fruit extract, and water. Cook on medium heat for 10 minutes, stirring occasionally to prevent lumps.
- Add the assorted meat, smoked fish, stockfish, crayfish, chopped onion, red bell pepper, scotch bonnet pepper, palm oil, Uyayak (Uda) spice, salt, and seasoning cubes to the pot.
- Stir the mixture well to ensure that all the ingredients are well combined and coated with the cocoyam and palm fruit extract.
- Cover the pot and reduce the heat to low. Let it simmer for 30 minutes, or until the cocoyam is cooked through and the flavors have melded together.
- Make sure to stir occasionally during the simmering process to prevent the mixture from sticking to the bottom of the pot.
- Once the Ekpang Nkukwo is cooked, serve it hot for the best experience. Enjoy this flavorful Nigerian delicacy!
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 20g • Carbs: 30g • Protein: 15g • Sodium: 700mg • Sugar: 5g