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Ekpang Nkukwo
Ekpang Nkukwo is a mouthwatering traditional Nigerian dish, bursting with rich flavors and textures. Originated from the Efik and Ibibio tribes in the southern part of Nigeria, this dish is a culinary gem that represents the rich food culture of Nigeria. Made with a hearty blend of grated cocoyam, succulent assorted meats, and a medley of aromatic spices, this dish is cooked in an earthy palm fruit extract, giving it a unique, irresistible flavor. The combination of ingredients creates a delightful dance of flavors in your mouth, making this dish a must-try for any food enthusiast.
Ingredients
- Water
- 2 cups
- Seasoning cubes
- 2
- Salt
- 1 teaspoon or to taste
- Uyayak (uda) spice
- 1 piece
- Palm oil
- 1 cup
- Scotch bonnet pepper
- 2, finely chopped
- Red bell pepper
- 1, finely chopped
- Onion
- 1 large, finely chopped
- Crayfish
- 1/2 cup, ground
- Stockfish
- 1 cup, soaked and shredded
- Smoked fish
- 1 cup, deboned and shredded
- Assorted meat (beef, goat, or chicken)
- 2 cups, cooked and chopped
- Palm fruit extract
- 2 cups
- Cocoyam
- 6 large, peeled and grated
Instructions
- In a large pot, combine the grated cocoyam, palm fruit extract, and water. Cook on medium heat for 10 minutes, stirring occasionally to prevent lumps.
- Add the assorted meat, smoked fish, stockfish, crayfish, chopped onion, red bell pepper, scotch bonnet pepper, palm oil, Uyayak (Uda) spice, salt, and seasoning cubes to the pot.
- Stir the mixture well to ensure that all the ingredients are well combined and coated with the cocoyam and palm fruit extract.
- Cover the pot and reduce the heat to low. Let it simmer for 30 minutes, or until the cocoyam is cooked through and the flavors have melded together.
- Make sure to stir occasionally during the simmering process to prevent the mixture from sticking to the bottom of the pot.
- Once the Ekpang Nkukwo is cooked, serve it hot for the best experience. Enjoy this flavorful Nigerian delicacy!
Tips
- For a more authentic taste, use fresh palm fruit extract. However, if it's not available, canned palm fruit extract can be a good substitute. The dish can be made spicier by adding more scotch bonnet peppers. Remember, the heat level can be adjusted according to personal preference.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 45 minutes Calories: 350 Fat: 20g Carbs: 30g Protein: 15g Sodium: 700mg Sugar: 5g
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