Teresa's Recipes
Empada de Atum
Empada de Atum, or Tuna Pie, is a beloved Portuguese dish that brings together the rich, flaky texture of puff pastry with a savory tuna filling that is both hearty and satisfying. This delightful pie is perfect for a picnic, a light lunch, or as an appetizer at gatherings. The combination of fresh ingredients like onion, garlic, and tomato enhances the natural flavor of the tuna, making each bite a taste of Portugal's culinary heritage. Traditionally enjoyed by families, this dish is a testament to the Portuguese love for seafood and pastry, making it a staple in many homes.
Ingredients
- 2 cans, drained Canned tuna
- 2 sheets, thawed Puff pastry
- 1, beaten (for egg wash) Egg
- 2 tablespoons Olive oil
- 1, finely chopped Onion
- 2 cloves, minced Garlic
- 1 large, diced Tomato
- 2 tablespoons, chopped Fresh parsley
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 8
- Dish Type: Savory Pastry
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 15g
- Carbs: 20g
- Protein: 10g
- Sodium: 300mg
- Sugar: 1g
Instructions
- Preheat the oven to 200°C (390°F).
- In a large pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
- Add the diced tomato to the pan and cook until it's soft and the juices have released, creating a flavorful base.
- Stir in the drained tuna, chopped parsley, salt, and pepper. Mix well to combine all the ingredients, allowing the flavors to meld for about 3 minutes.
- On a lightly floured surface, roll out the puff pastry sheets. Cut them into circles, approximately 4-6 inches in diameter.
- Place a generous spoonful of the tuna mixture in the center of each pastry circle.
- Fold the pastry over the filling to create a half-moon shape. Press the edges together and seal them with a fork to ensure the filling stays inside during baking.
- Brush the top of each pie with the beaten egg to achieve a golden, shiny finish.
- Arrange the pies on a baking sheet lined with parchment paper and bake for 20-25 minutes or until they are puffed and golden brown.
- Allow the empadas to cool slightly before serving. Enjoy them warm or at room temperature!
Tips
- For a spicier kick, consider adding a pinch of red pepper flakes to the tuna mixture.
- You can substitute the canned tuna with canned salmon or even cooked chicken for a different flavor.
- These pies can be prepared in advance and frozen before baking. Just add a few extra minutes to the baking time if baking from frozen.