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Empada de Atum
Empada de Atum, or Tuna Pie, is a beloved Portuguese dish that brings together the rich, flaky texture of puff pastry with a savory tuna filling that is both hearty and satisfying. This delightful pie is perfect for a picnic, a light lunch, or as an appetizer at gatherings. The combination of fresh ingredients like onion, garlic, and tomato enhances the natural flavor of the tuna, making each bite a taste of Portugal's culinary heritage. Traditionally enjoyed by families, this dish is a testament to the Portuguese love for seafood and pastry, making it a staple in many homes.
Ingredients
- Canned tuna
- 2 cans, drained
- Puff pastry
- 2 sheets, thawed
- Egg
- 1, beaten (for egg wash)
- Olive oil
- 2 tablespoons
- Onion
- 1, finely chopped
- Garlic
- 2 cloves, minced
- Tomato
- 1 large, diced
- Fresh parsley
- 2 tablespoons, chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Preheat the oven to 200°C (390°F).
- In a large pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
- Add the diced tomato to the pan and cook until it's soft and the juices have released, creating a flavorful base.
- Stir in the drained tuna, chopped parsley, salt, and pepper. Mix well to combine all the ingredients, allowing the flavors to meld for about 3 minutes.
- On a lightly floured surface, roll out the puff pastry sheets. Cut them into circles, approximately 4-6 inches in diameter.
- Place a generous spoonful of the tuna mixture in the center of each pastry circle.
- Fold the pastry over the filling to create a half-moon shape. Press the edges together and seal them with a fork to ensure the filling stays inside during baking.
- Brush the top of each pie with the beaten egg to achieve a golden, shiny finish.
- Arrange the pies on a baking sheet lined with parchment paper and bake for 20-25 minutes or until they are puffed and golden brown.
- Allow the empadas to cool slightly before serving. Enjoy them warm or at room temperature!
Tips
- For a spicier kick, consider adding a pinch of red pepper flakes to the tuna mixture.
- You can substitute the canned tuna with canned salmon or even cooked chicken for a different flavor.
- These pies can be prepared in advance and frozen before baking. Just add a few extra minutes to the baking time if baking from frozen.
Dietary Information
Servings: 8 Dish Type: Savory Pastry Prep Time: 15 minutes Cook Time: 25 minutes Calories: 250 Fat: 15g Carbs: 20g Protein: 10g Sodium: 300mg Sugar: 1g
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