Teresa's Recipes
Empordanesa Chicken
Empordanesa Chicken is a delightful homage to the Catalan region of Empordà, where the sea meets the land, and flavors blend harmoniously. This dish features succulent chicken simmered in a fragrant sauce of white wine, aromatic garlic, and ripe tomatoes, creating a symphony of taste that is both comforting and sophisticated. Perfect for a family gathering or a cozy dinner, this dish captures the essence of Catalan cuisine, promising to transport you to the sun-soaked hills of Catalonia with every bite.
Ingredients
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
- 2 Bay leaves
- 4 medium, diced Tomatoes
- 1 cup White wine
- 4 cloves, minced Garlic
- 4 pieces (legs or thighs preferred) Chicken
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 20g
- Carbs: 10g
- Protein: 35g
- Sodium: 300mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Season the chicken pieces with salt and pepper. Add them to the pot and cook until browned on all sides, about 8-10 minutes.
- Add the minced garlic to the pot and sauté for another minute until fragrant.
- Pour in the white wine, scraping the bottom of the pot to deglaze and incorporate any browned bits.
- Add the diced tomatoes, bay leaves, and additional salt and pepper to taste. Stir everything to combine.
- Cover the pot and let it simmer gently for about 45-60 minutes, or until the chicken is cooked through and tender. Stir occasionally to ensure even cooking.
- Remove the bay leaves before serving.
- Serve the Empordanesa Chicken hot, accompanied by crusty bread or fluffy rice to soak up the delicious sauce.
Tips
- For a richer flavor, marinate the chicken in the white wine, garlic, and some herbs for a few hours before cooking.
- You can add vegetables like bell peppers or olives for additional color and taste.
- This dish pairs beautifully with a side of sautéed greens or a fresh salad.