
Enchiladas de Frijol
Enchiladas de Frijol are delicious Mexican tortillas filled with refried beans, topped with sauce and cheese.
Ingredients
- Fresh cilantro (for garnish)
- Shredded cheese (1 cup)
- Salt (to taste)
- Cumin (1 teaspoon)
- Chili powder (1 tablespoon)
- Tomato sauce (1 cup)
- Garlic (2 cloves, minced)
- Onion (1, finely chopped)
- Vegetable oil (2 tablespoons)
- Refried beans (2 cups)
- Corn tortillas (8)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the tomato sauce, chili powder, cumin, and salt to the skillet. Stir well and let the sauce simmer for 5 minutes.
- In a separate skillet, warm the corn tortillas for a few seconds on each side to make them pliable.
- Spread a spoonful of refried beans onto each tortilla and roll them up tightly.
- Place the rolled enchiladas in a baking dish and pour the sauce over them, making sure they are fully covered.
- Sprinkle the shredded cheese on top of the enchiladas.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 15g • Carbs: 50g • Protein: 15g • Sodium: 800mg • Sugar: 2g