Vegetable Enchiladas

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Vegetable Enchiladas

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Experience the vibrant flavors of Mexico with these delicious Vegetable Enchiladas! Packed with a medley of fresh vegetables, black beans, and drizzled with a rich homemade enchilada sauce, these enchiladas are both satisfying and healthy. Perfect for a family dinner or a gathering with friends, they bring a burst of color and flavor to your table. Plus, they can be easily customized with your favorite veggies or protein for a delightful twist!

Servings: 5

Ingredients

Corn tortillas
10
Bell peppers
1 cup, diced (any color)
Zucchini
1 cup, diced
Red onion
1 medium, diced
Corn kernels
1 cup (fresh or frozen)
Black beans
1 can (15 oz), drained and rinsed
Avocado
1, sliced (for garnish)
Cilantro
1/4 cup, chopped (for garnish)
Mexican cheese blend
2 cups, shredded
Enchilada sauce
2 cups

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium heat, add a splash of olive oil and sauté the diced bell peppers, zucchini, red onion, corn, and black beans until the vegetables are tender and fragrant, about 5-7 minutes.
  3. While the vegetables are cooking, warm the corn tortillas in a dry skillet or microwave until pliable, about 15-30 seconds per tortilla.
  4. Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish to prevent sticking.
  5. Fill each tortilla with a spoonful of the sautéed vegetable mixture, roll it up tightly, and place it seam-side down in the baking dish.
  6. Once all the enchiladas are arranged in the dish, pour the remaining enchilada sauce over the top, ensuring they are fully covered.
  7. Sprinkle the shredded cheese evenly over the enchiladas.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes. Garnish with sliced avocado and chopped cilantro before serving.

Dietary Information

Servings: 5 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 320 • Fat: 15g • Carbs: 38g • Protein: 12g • Sodium: 600mg • Sugar: 4g

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