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Vegetable Enchiladas
Experience the vibrant flavors of Mexico with these delicious Vegetable Enchiladas! Packed with a medley of fresh vegetables, black beans, and drizzled with a rich homemade enchilada sauce, these enchiladas are both satisfying and healthy. Perfect for a family dinner or a gathering with friends, they bring a burst of color and flavor to your table. Plus, they can be easily customized with your favorite veggies or protein for a delightful twist!
Servings: 5
Ingredients
- Corn tortillas
- 10
- Bell peppers
- 1 cup, diced (any color)
- Zucchini
- 1 cup, diced
- Red onion
- 1 medium, diced
- Corn kernels
- 1 cup (fresh or frozen)
- Black beans
- 1 can (15 oz), drained and rinsed
- Avocado
- 1, sliced (for garnish)
- Cilantro
- 1/4 cup, chopped (for garnish)
- Mexican cheese blend
- 2 cups, shredded
- Enchilada sauce
- 2 cups
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet over medium heat, add a splash of olive oil and sauté the diced bell peppers, zucchini, red onion, corn, and black beans until the vegetables are tender and fragrant, about 5-7 minutes.
- While the vegetables are cooking, warm the corn tortillas in a dry skillet or microwave until pliable, about 15-30 seconds per tortilla.
- Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish to prevent sticking.
- Fill each tortilla with a spoonful of the sautéed vegetable mixture, roll it up tightly, and place it seam-side down in the baking dish.
- Once all the enchiladas are arranged in the dish, pour the remaining enchilada sauce over the top, ensuring they are fully covered.
- Sprinkle the shredded cheese evenly over the enchiladas.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes. Garnish with sliced avocado and chopped cilantro before serving.
Dietary Information
Servings: 5 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 320 • Fat: 15g • Carbs: 38g • Protein: 12g • Sodium: 600mg • Sugar: 4g
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