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Enhanced Endive and Black Bean Salad
This vibrant Endive and Black Bean Salad is a delightful fusion of flavors and textures! Crisp, slightly bitter endive leaves are perfectly complemented by the earthy richness of black beans, while juicy cherry tomatoes add a burst of sweetness. Tossed in a zesty lime and olive oil dressing, this salad not only provides a refreshing crunch but is also packed with protein and nutrients. Ideal for a light lunch, a side dish, or a nutritious meal prep option, this salad is sure to brighten your table. Historically, endive has been enjoyed since ancient times, particularly in Mediterranean cuisine, valued for its crispness and health benefits.
Servings: 4
Ingredients
- Endive
- 4 cups, chopped
- Black beans
- 1 can (15 oz), rinsed and drained
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, finely chopped
- Cilantro
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a large mixing bowl, combine the chopped endive leaves, rinsed black beans, halved cherry tomatoes, finely chopped red onion, and chopped cilantro.
- In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and black pepper until well blended. This dressing will enhance the freshness of the salad.
- Pour the dressing over the salad ingredients and gently toss to combine, ensuring that everything is evenly coated.
- Serve immediately for the best texture, or refrigerate for up to 30 minutes to allow the flavors to meld.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 8g • Carbs: 24g • Protein: 7g • Sodium: 300mg • Sugar: 2g
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