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Endive and Grapefruit Salad
Delight in the vibrant flavors of this Endive and Grapefruit Salad, where the crisp, slightly bitter leaves of endive meet the bright, tangy sweetness of grapefruit. This refreshing dish is perfect as a light appetizer or a palate-cleansing side, making it a great addition to any meal. The crunchy pecans and creamy feta add an irresistible texture contrast, while fresh mint leaves bring a burst of herbal freshness. Historically, salads like this have been enjoyed since ancient times, celebrating the use of seasonal ingredients and providing a refreshing balance to rich main courses.
Servings: 4
Ingredients
- Endive
- 2 heads, leaves separated
- Grapefruit
- 2, segmented
- Red onion
- 1/4 cup, thinly sliced
- Pecans
- 1/2 cup, roughly chopped
- Feta cheese
- 1/2 cup, crumbled
- Fresh mint leaves
- 1/4 cup, roughly chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Honey
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Begin by preparing the salad ingredients. In a large bowl, combine the endive leaves, grapefruit segments, thinly sliced red onion, roughly chopped pecans, crumbled feta cheese, and chopped mint leaves.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and freshly cracked black pepper until emulsified and well combined.
- Drizzle the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are evenly coated.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately for the best texture and flavor. Enjoy this salad chilled or at room temperature!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 220 • Fat: 15g • Carbs: 18g • Protein: 5g • Sodium: 320mg • Sugar: 5g
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