Teresa's Recipes
Endive and Sardine Salad
Experience the perfect blend of freshness and flavor with this Endive and Sardine Salad. Crisp endive leaves cradle flavorful canned sardines, while a tangy vinaigrette brightens every bite. Topped with vibrant cherry tomatoes and briny Kalamata olives, this salad is not just a dish but a celebration of Mediterranean ingredients. Perfect for a light lunch or as an elegant starter, this salad reflects the timeless combination of simple, high-quality ingredients that has been enjoyed for generations. Did you know that sardines have been a staple in Mediterranean diets since ancient times, prized for their rich taste and nutritional benefits?
Ingredients
- 4 cups, leaves separated Endive
- 1 can (about 4 ounces), drained Canned sardines
- 1 cup, halved Cherry tomatoes
- 1/2 cup, pitted and sliced Kalamata olives
- 1/4 cup, thinly sliced Red onion
- 1/4 cup, chopped Fresh parsley
- 1 tablespoon Dijon mustard
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 220
- Fat: 15g
- Carbs: 12g
- Protein: 10g
- Sodium: 480mg
- Sugar: 3g
Instructions
- In a large salad bowl, gently combine the endive leaves, halved cherry tomatoes, sliced red onion, Kalamata olives, and chopped parsley.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and black pepper to create a tangy vinaigrette dressing.
- Drizzle the vinaigrette over the salad and toss gently to ensure all the ingredients are well coated.
- Divide the salad into individual plates and top each serving with sardines, arranging them attractively on each salad.
- Serve immediately to enjoy the freshness of the ingredients.
Tips
- For an added crunch, consider topping the salad with toasted pine nuts or walnuts.
- Feel free to substitute the sardines with tuna or anchovies if you prefer.
- This salad pairs wonderfully with a crusty baguette or as a side dish to grilled fish.