Endive and Sardine Salad

Endive and Sardine Salad

Experience the perfect blend of freshness and flavor with this Endive and Sardine Salad. Crisp endive leaves cradle flavorful canned sardines, while a tangy vinaigrette brightens every bite. Topped with vibrant cherry tomatoes and briny Kalamata olives, this salad is not just a dish but a celebration of Mediterranean ingredients. Perfect for a light lunch or as an elegant starter, this salad reflects the timeless combination of simple, high-quality ingredients that has been enjoyed for generations. Did you know that sardines have been a staple in Mediterranean diets since ancient times, prized for their rich taste and nutritional benefits?

Servings: 4

Ingredients

  • Endive (4 cups, leaves separated)
  • Canned sardines (1 can (about 4 ounces), drained)
  • Cherry tomatoes (1 cup, halved)
  • Kalamata olives (1/2 cup, pitted and sliced)
  • Red onion (1/4 cup, thinly sliced)
  • Fresh parsley (1/4 cup, chopped)
  • Dijon mustard (1 tablespoon)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large salad bowl, gently combine the endive leaves, halved cherry tomatoes, sliced red onion, Kalamata olives, and chopped parsley.
  2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and black pepper to create a tangy vinaigrette dressing.
  3. Drizzle the vinaigrette over the salad and toss gently to ensure all the ingredients are well coated.
  4. Divide the salad into individual plates and top each serving with sardines, arranging them attractively on each salad.
  5. Serve immediately to enjoy the freshness of the ingredients.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 220 • Fat: 15g • Carbs: 12g • Protein: 10g • Sodium: 480mg • Sugar: 3g