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Endive and Sardine Salad
Experience the perfect blend of freshness and flavor with this Endive and Sardine Salad. Crisp endive leaves cradle flavorful canned sardines, while a tangy vinaigrette brightens every bite. Topped with vibrant cherry tomatoes and briny Kalamata olives, this salad is not just a dish but a celebration of Mediterranean ingredients. Perfect for a light lunch or as an elegant starter, this salad reflects the timeless combination of simple, high-quality ingredients that has been enjoyed for generations. Did you know that sardines have been a staple in Mediterranean diets since ancient times, prized for their rich taste and nutritional benefits?
Servings: 4
Ingredients
- Endive
- 4 cups, leaves separated
- Canned sardines
- 1 can (about 4 ounces), drained
- Cherry tomatoes
- 1 cup, halved
- Kalamata olives
- 1/2 cup, pitted and sliced
- Red onion
- 1/4 cup, thinly sliced
- Fresh parsley
- 1/4 cup, chopped
- Dijon mustard
- 1 tablespoon
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large salad bowl, gently combine the endive leaves, halved cherry tomatoes, sliced red onion, Kalamata olives, and chopped parsley.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and black pepper to create a tangy vinaigrette dressing.
- Drizzle the vinaigrette over the salad and toss gently to ensure all the ingredients are well coated.
- Divide the salad into individual plates and top each serving with sardines, arranging them attractively on each salad.
- Serve immediately to enjoy the freshness of the ingredients.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 220 • Fat: 15g • Carbs: 12g • Protein: 10g • Sodium: 480mg • Sugar: 3g
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