Teresa's Recipes
Endive and Spinach Stir Fry
This vibrant and nutritious stir-fry showcases the delicate bitterness of endive complemented by the earthy richness of spinach. Enhanced with aromatic garlic, spicy ginger, and a touch of sweetness from honey, this dish is not just a feast for the eyes but also a wholesome addition to your meal. Stir-frying is a traditional cooking method in many Asian cuisines, allowing for quick preparation while maintaining the fresh flavors and nutrients of the vegetables. Serve it as a delightful side dish or over a bed of fluffy steamed rice for a satisfying main course.
Ingredients
- 2 tablespoons Sesame oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 heads, sliced Endive
- 4 cups, fresh Spinach
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1/2 teaspoon Red pepper flakes
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 9g
- Carbs: 15g
- Protein: 4g
- Sodium: 500mg
- Sugar: 4g
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the minced garlic and grated ginger to the skillet. Stir-fry for 1 minute until fragrant, being careful not to burn the garlic.
- Add the sliced endive to the skillet and cook for 2-3 minutes until it starts to soften, stirring occasionally.
- Next, add the fresh spinach and continue to cook for another 2 minutes until the spinach wilts down.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper until well combined.
- Pour the sauce over the cooked vegetables and stir-fry for an additional 1-2 minutes, ensuring everything is well coated and heated through.
- Remove from heat and serve immediately, either as a vibrant side dish or over a bed of steamed rice for a complete meal.
Tips
- For added protein, consider tossing in cooked tofu or chicken during the stir-fry.
- Feel free to substitute or add any other greens you have on hand, such as kale or Swiss chard.
- Adjust the amount of red pepper flakes based on your spice preference.