Enhanced Endive and Tuna Salad

Enhanced Endive and Tuna Salad

Experience a burst of Mediterranean flavors with this vibrant Endive and Tuna Salad. Crisp endive leaves cradle tender tuna, tangy feta, and briny Kalamata olives, all harmonized by a zesty lemon vinaigrette. This salad not only tantalizes your palate but also offers a refreshing crunch and a wealth of nutrients, making it a delightful addition to any meal. The origins of this salad can be traced back to Mediterranean cuisine, where fresh ingredients and bold flavors reign supreme. Perfect for a light lunch or a sophisticated appetizer, this salad is sure to impress your guests!

Servings: 4

Ingredients

  • Endive (4 cups, leaves separated)
  • Canned tuna (1 can (5 oz), drained)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/4 cup, thinly sliced)
  • Kalamata olives (1/3 cup, pitted and sliced)
  • Feta cheese (1/2 cup, crumbled)
  • Fresh parsley (1/4 cup, chopped)
  • Dijon mustard (1 tablespoon)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. In a large bowl, combine the endive leaves, drained tuna, halved cherry tomatoes, thinly sliced red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
  2. In a small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and pepper to create a tangy vinaigrette dressing.
  3. Drizzle the vinaigrette over the salad mixture and gently toss to ensure all ingredients are coated evenly.
  4. Taste and adjust seasoning with additional salt and pepper if desired.
  5. Serve the Endive and Tuna Salad immediately for optimal freshness, garnished with extra parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 280 • Fat: 18g • Carbs: 10g • Protein: 18g • Sodium: 600mg • Sugar: 2g