Teresa's Recipes
Enhanced Endive and Tuna Salad
Experience a burst of Mediterranean flavors with this vibrant Endive and Tuna Salad. Crisp endive leaves cradle tender tuna, tangy feta, and briny Kalamata olives, all harmonized by a zesty lemon vinaigrette. This salad not only tantalizes your palate but also offers a refreshing crunch and a wealth of nutrients, making it a delightful addition to any meal. The origins of this salad can be traced back to Mediterranean cuisine, where fresh ingredients and bold flavors reign supreme. Perfect for a light lunch or a sophisticated appetizer, this salad is sure to impress your guests!
Ingredients
- 4 cups, leaves separated Endive
- 1 can (5 oz), drained Canned tuna
- 1 cup, halved Cherry tomatoes
- 1/4 cup, thinly sliced Red onion
- 1/3 cup, pitted and sliced Kalamata olives
- 1/2 cup, crumbled Feta cheese
- 1/4 cup, chopped Fresh parsley
- 1 tablespoon Dijon mustard
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 280
- Fat: 18g
- Carbs: 10g
- Protein: 18g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a large bowl, combine the endive leaves, drained tuna, halved cherry tomatoes, thinly sliced red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, salt, and pepper to create a tangy vinaigrette dressing.
- Drizzle the vinaigrette over the salad mixture and gently toss to ensure all ingredients are coated evenly.
- Taste and adjust seasoning with additional salt and pepper if desired.
- Serve the Endive and Tuna Salad immediately for optimal freshness, garnished with extra parsley if desired.
Tips
- For added crunch, consider including some diced cucumber or bell pepper.
- This salad can be prepared in advance; however, it's best to dress it just before serving to keep the endive crisp.
- Experiment with different types of olives or cheese for a unique flavor profile.