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Endive and Watercress Soup
Delight in the vibrant flavors of this refreshing Endive and Watercress Soup, a perfect balance of crisp greens and zesty lemon that invigorates the palate. This soup not only embodies the essence of spring but also showcases the nutritional benefits of its ingredients, making it a wholesome and satisfying dish. Traditionally enjoyed in European cuisine, this soup has roots in the classic use of fresh, seasonal produce. It's great as a light starter or paired with a crusty bread for a light meal.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
- Lemon juice
- 2 tablespoons
- Vegetable broth
- 4 cups
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, chopped
- Watercress
- 2 cups, trimmed and chopped
- Endive
- 2 heads, chopped
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Stir in the chopped endive and watercress, cooking for an additional 5 minutes until the greens are wilted.
- Pour in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for 10 minutes to allow the flavors to meld.
- Using an immersion blender or a regular blender, carefully puree the soup until it reaches a smooth consistency. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Stir in the freshly squeezed lemon juice, and season with salt and pepper to taste.
- Serve the soup hot, garnished with additional watercress leaves for a pop of color and freshness.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 120 • Fat: 7g • Carbs: 12g • Protein: 3g • Sodium: 300mg • Sugar: 1g
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