Teresa's Recipes
Ensalada Chilena
Ensalada Chilena is a vibrant and refreshing Chilean salad, bringing together the bright flavors of juicy tomatoes, crisp red onions, and fragrant cilantro, all enhanced by a zesty lemon dressing. This salad is not just a side dish; it embodies the essence of Chilean cuisine, celebrating the fresh, local produce that thrives in the country's diverse climates. Perfect for summer barbecues or as a light starter, Ensalada Chilena captures the spirit of Chilean gatherings with its simple yet delicious ingredients.
Ingredients
- 4 medium, diced Tomatoes
- 1 small, thinly sliced Red onion
- 1/2 cup, chopped Cilantro
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 120
- Fat: 10g
- Carbs: 8g
- Protein: 2g
- Sodium: 300mg
- Sugar: 3g
Instructions
- In a large bowl, combine the diced tomatoes, thinly sliced red onion, and chopped cilantro.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, salt, and black pepper until well combined.
- Pour the dressing over the tomato mixture and gently toss to ensure everything is well-coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld beautifully.
- Serve chilled or at room temperature for the best flavor experience.
Tips
- For added flavor, consider marinating the onions in the lemon juice for about 5 minutes before adding them to the salad.
- Feel free to add diced avocado or cucumber for a creamier texture and additional nutrients.
- This salad pairs wonderfully with grilled meats, especially Chilean-style barbecued dishes.