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Ensalada Chilena
Ensalada Chilena is a vibrant and refreshing Chilean salad, bringing together the bright flavors of juicy tomatoes, crisp red onions, and fragrant cilantro, all enhanced by a zesty lemon dressing. This salad is not just a side dish; it embodies the essence of Chilean cuisine, celebrating the fresh, local produce that thrives in the country's diverse climates. Perfect for summer barbecues or as a light starter, Ensalada Chilena captures the spirit of Chilean gatherings with its simple yet delicious ingredients.
Ingredients
- Tomatoes
- 4 medium, diced
- Red onion
- 1 small, thinly sliced
- Cilantro
- 1/2 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large bowl, combine the diced tomatoes, thinly sliced red onion, and chopped cilantro.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, salt, and black pepper until well combined.
- Pour the dressing over the tomato mixture and gently toss to ensure everything is well-coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld beautifully.
- Serve chilled or at room temperature for the best flavor experience.
Tips
- For added flavor, consider marinating the onions in the lemon juice for about 5 minutes before adding them to the salad.
- Feel free to add diced avocado or cucumber for a creamier texture and additional nutrients.
- This salad pairs wonderfully with grilled meats, especially Chilean-style barbecued dishes.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 120 Fat: 10g Carbs: 8g Protein: 2g Sodium: 300mg Sugar: 3g
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