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Ensalada Mixta
Ensalada Mixta is a colorful and refreshing Spanish salad that captures the essence of Mediterranean dining. This delightful dish combines the crunch of fresh seasonal vegetables with the creamy tang of feta cheese and the briny goodness of olives, all brought together by a zesty vinaigrette. Perfect as a light lunch, a vibrant side dish, or as part of a larger tapas feast, this salad is a celebration of simple yet bold flavors. With every bite, you're transported to sun-kissed Spanish markets filled with vibrant produce, where the art of enjoying food is as important as the food itself.
Ingredients
- Lettuce
- 4 cups, torn
- Tomatoes
- 2 medium, diced
- Cucumber
- 1 large, sliced
- Red onion
- 1 small, thinly sliced
- Green olives
- 1/2 cup, halved
- Feta cheese
- 1 cup, crumbled
- Extra virgin olive oil
- 3 tablespoons
- Red wine vinegar
- 2 tablespoons
- Dried oregano
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large salad bowl, combine the torn lettuce, diced tomatoes, sliced cucumber, thinly sliced red onion, halved green olives, and crumbled feta cheese.
- In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined to create a smooth vinaigrette dressing.
- Drizzle the vinaigrette over the salad ingredients and toss gently to ensure all the vegetables are evenly coated with the dressing.
- Serve the salad immediately, garnished with additional crumbled feta or whole olives if desired. Enjoy the fresh flavors of Spain!
Tips
- For added protein, consider including grilled chicken, chickpeas, or tuna.
- Feel free to customize the salad by adding other seasonal vegetables like bell peppers, radishes, or artichokes.
- For a spicier kick, add thinly sliced jalapeños or a dash of hot sauce to the vinaigrette.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 220 Fat: 18g Carbs: 10g Protein: 6g Sodium: 600mg Sugar: 3g
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