Ensopado de Borrego - Traditional Portuguese Lamb Stew

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Ensopado de Borrego - Traditional Portuguese Lamb Stew

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Warm your soul with this traditional Portuguese Ensopado de Borrego, a rustic and hearty lamb stew that's been a beloved comfort food for generations. This dish, steeped in history, was often served to sustain farmers throughout their long, hard-working days. Now, it continues to be a centerpiece at family gatherings, offering a taste of Portugal's rich culinary heritage. The lamb is simmered to tender perfection, absorbing the flavors of aromatic herbs and spices, while potatoes and carrots add a wholesome touch.

Servings: 4

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the lamb chunks and brown on all sides. Once browned, remove the lamb and set aside.
  2. In the same pot, add the chopped onions and minced garlic. Sauté until they become soft and translucent.
  3. Return the browned lamb to the pot. Pour in the white wine, allowing it to deglaze the pot, scraping off any bits stuck to the bottom.
  4. Add the paprika, bay leaves, salt, and pepper to the pot. Stir well to combine.
  5. Cover the pot and let it simmer for about 1 hour. This slow cooking process will help the lamb absorb all the flavors.
  6. After 1 hour, add the cubed potatoes and sliced carrots to the stew. Continue to simmer for another hour, or until the lamb is tender and the vegetables are cooked through.
  7. Taste the stew and adjust the seasoning if necessary. Serve hot, ideally with crusty bread to soak up the flavorful broth.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours 15 minutes • Calories: 600 • Fat: 35g • Carbs: 30g • Protein: 35g • Sodium: 1350mg • Sugar: 6g

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