Escabeche de Guineo

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Escabeche de Guineo

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Embark on a culinary journey to Puerto Rico with this traditional Escabeche de Guineo. This vibrant dish, often served during festive occasions, features tender slices of green bananas marinated in a tangy, aromatic blend of vinegar, onions, and spices. The result is a refreshing balance of flavors that will awaken your palate. Served as an appetizer or a side dish, it's a beautiful addition to any meal.

Servings: 6

Ingredients

Green bananas
6
Water
4 cups
Olive oil
2 tablespoons
Onion
1 large, thinly sliced
Garlic
3 cloves, minced
White vinegar
1 cup
Bay leaf
1
Salt
1 teaspoon, or to taste
Black pepper
1/2 teaspoon, or to taste
Cilantro
a handful, finely chopped

Instructions

  1. Start by peeling and slicing the green bananas into thin rounds.
  2. Bring 4 cups of water to a boil in a large pot. Add the banana slices and cook for about 5 minutes. Once tender, drain and set aside.
  3. In a separate pan, heat the olive oil over medium heat. Add the sliced onions and minced garlic, sautéing until the onions become translucent and fragrant.
  4. To the pan, add the white vinegar, an additional cup of water, the bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
  5. Carefully add the cooked banana slices to the pan. Stir gently, ensuring the bananas are well coated with the vinegar mixture. Allow this to simmer for another 5 minutes.
  6. Remove the pan from the heat and let the Escabeche de Guineo cool to room temperature.
  7. Once cooled, transfer the escabeche to a serving dish. Garnish with the finely chopped cilantro before serving.
  8. Enjoy your Escabeche de Guineo as a refreshing appetizer or as a tangy side dish to complement a main course.

Dietary Information

Servings: 6 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 150 • Fat: 5g • Carbs: 26g • Protein: 2g • Sodium: 400mg • Sugar: 14g

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