Escalivada

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Escalivada

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Escalivada is a vibrant and aromatic Catalan dish that showcases the rich flavors of smoky grilled vegetables. Originating from the region of Catalonia, this dish is often enjoyed as both a main course and a side, embodying the essence of Mediterranean cooking with its simple yet sophisticated profile. The combination of eggplant, bell peppers, onions, and tomatoes creates a colorful display and a deliciously smoky flavor that will transport your taste buds to the sunny streets of Barcelona. Perfect for sharing, Escalivada can be served warm or at room temperature, making it a versatile addition to any meal.

Servings: 4

Ingredients

Eggplant
1 large, sliced
Red bell pepper
1, halved and seeded
Onion
1 medium, peeled and quartered
Tomatoes
2 medium, halved
Olive oil
3 tablespoons, plus more for drizzling
Salt
to taste
Black pepper
to taste
Balsamic vinegar
1 tablespoon (optional for added flavor)

Instructions

  1. Preheat your grill or oven to medium-high heat (about 400°F or 200°C).
  2. In a large bowl, toss the sliced eggplant, halved bell pepper, quartered onion, and halved tomatoes with olive oil, salt, and black pepper until evenly coated.
  3. Place the seasoned vegetables directly on the grill or on a baking sheet if using the oven. Cook for about 20-30 minutes, turning occasionally, until the vegetables are soft, slightly charred, and have a smoky aroma.
  4. Remove the vegetables from the grill or oven and allow them to cool slightly.
  5. Once cooled, peel the skin off the eggplant and bell pepper, and cut all the vegetables into strips.
  6. Arrange the grilled vegetables on a serving platter. Drizzle with additional olive oil and balsamic vinegar if desired. Season with extra salt and pepper to taste.
  7. Serve the escalivada warm or at room temperature, garnished with fresh herbs if desired.

Dietary Information

Servings: 4 • Dish Type: Side Dish / Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 2g • Sodium: 150mg • Sugar: 5g

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