Teresa's Recipes
Eshkeneh - Persian Herb and Egg Soup
Eshkeneh is a beloved Persian herb and egg soup that embodies warmth and comfort. This aromatic dish is a beautiful blend of fresh herbs like parsley, cilantro, and dill, combined with rich spices and silky ribbons of egg, creating a symphony of flavors in each spoonful. Originating from the heart of Iran, Eshkeneh has been a staple in Persian homes for generations, often served during family gatherings and festive occasions. Its vibrant colors and enticing aromas make it a true feast for the senses, inviting you to experience the rich culinary heritage of Persia.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1/2 cup, chopped Fresh parsley
- 1/2 cup, chopped Fresh cilantro
- 1/2 cup, chopped Fresh dill
- 1 teaspoon Turmeric
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- 6 cups Water
- 4, beaten Eggs
- 2 tablespoons Lemon juice
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 220
- Fat: 14g
- Carbs: 10g
- Protein: 12g
- Sodium: 600mg
- Sugar: 1g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for about 5-7 minutes, or until the onion becomes translucent and fragrant.
- Stir in the chopped fresh herbs (parsley, cilantro, dill), turmeric, salt, and black pepper. Cook for an additional 2-3 minutes to allow the flavors to meld and the herbs to wilt.
- Pour the water into the pot and bring to a boil. Once boiling, reduce the heat and let it simmer for about 10 minutes to develop the flavors.
- In a separate bowl, beat the eggs with the lemon juice until well combined.
- Slowly drizzle the beaten eggs into the simmering soup while stirring gently to create ribbons of cooked egg. Allow it to cook for another 2-3 minutes until the eggs are fully cooked and incorporated into the soup.
- Taste the soup and adjust the seasoning with more salt and pepper if necessary.
- Serve hot, garnished with extra fresh herbs if desired.
Tips
- For a heartier version, you can add cooked lentils or chickpeas to the soup.
- Serve with warm pita bread or rice for a complete meal.
- Feel free to explore variations by adding your favorite spices such as cumin or coriander.