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Esqueixada de Bacalao
Esqueixada de Bacalao is a vibrant and refreshing Catalan salad that beautifully captures the essence of Mediterranean cuisine. This traditional dish features tender, flaky salt cod, expertly desalted and shredded, tossed with juicy ripe tomatoes, crunchy bell peppers, and sharp onions. Drizzled with a zesty olive oil and white wine vinegar dressing, it’s a celebration of flavors and textures that dances on your palate. Originating from the coastal regions of Catalonia, this salad is perfect for warm summer days when you crave something light yet satisfying. Serve it as a starter, a side, or even as a delightful centerpiece at your next festive gathering. Dive into the rich culinary heritage of Catalonia with this delightful dish!
Servings: 4
Ingredients
- Salt cod
- 1 pound, desalted
- Tomatoes
- 2 large, diced
- Onions
- 1 medium, thinly sliced
- Green bell pepper
- 1, thinly sliced
- Red bell pepper
- 1, thinly sliced
- Black olives
- 1/2 cup, pitted and sliced
- Olive oil
- 1/4 cup
- White wine vinegar
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Soak the salt cod in cold water for 24-48 hours, changing the water 2-3 times a day to fully desalt it.
- Once the cod is desalted, remove it from the water and shred it into small pieces using your hands, discarding any skin or bones.
- In a large mixing bowl, combine the shredded cod, diced tomatoes, sliced onions, and sliced bell peppers.
- Add the sliced black olives to the bowl and mix gently to combine all ingredients.
- In a separate small bowl, whisk together the olive oil and white wine vinegar. Season the dressing with salt and pepper to taste.
- Pour the dressing over the salad and toss well to ensure everything is evenly coated.
- For the best flavor, let the salad sit for at least an hour in the refrigerator before serving to allow the flavors to meld together.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 30 minutes • Cook Time: N/A • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 700mg • Sugar: 5g