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Ethiopian Beef and Potato Curry
Experience the vibrant flavors of Ethiopia with this hearty Beef and Potato Curry, a comforting dish that combines tender beef, fluffy potatoes, and a medley of aromatic spices. The unique berbere spice blend gives it a distinct kick, while the fresh cilantro and zesty lemon juice add brightness to each bite. Traditionally served with injera, this dish is perfect for sharing with family and friends, making it a staple in Ethiopian households.
Ingredients
- Beef stew meat
- 1.5 pounds, cut into bite-sized pieces
- Potatoes
- 3 medium, peeled and diced
- Onion
- 1 large, chopped
- Garlic
- 4 cloves, minced
- Fresh ginger
- 1 tablespoon, grated
- Berbere spice blend
- 2 tablespoons
- Cumin
- 1 teaspoon
- Turmeric
- 1 teaspoon
- Cayenne pepper
- 1/2 teaspoon (adjust to taste)
- Salt
- 1 teaspoon (adjust to taste)
- Vegetable oil
- 2 tablespoons
- Tomato paste
- 2 tablespoons
- Beef broth
- 2 cups
- Lemon juice
- 2 tablespoons
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- In a large pot or Dutch oven, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic, grated ginger, berbere spice blend, turmeric, cumin, cayenne pepper, and salt. Cook for another minute, allowing the spices to release their fragrant aromas.
- Add the beef stew meat to the pot and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
- Mix in the tomato paste and cook for an additional 2 minutes to deepen the flavor.
- Add the diced potatoes and beef broth to the pot. Bring to a boil, then reduce the heat to low, cover, and let it simmer.
- Cook for 45 minutes to 1 hour, or until the beef is tender and the potatoes are cooked through, stirring occasionally.
- Once cooked, stir in the chopped cilantro and lemon juice for a burst of freshness.
- Serve the Ethiopian beef and potato curry hot, accompanied by steamed rice or traditional injera bread.
Tips
- For a richer flavor, you can marinate the beef in lemon juice, garlic, and spices for a couple of hours before cooking.
- Feel free to add other vegetables like carrots or peas for extra nutrition and color.
- If you prefer a thicker curry, let it simmer uncovered for the last 15 minutes.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 1 hour Calories: 400 Fat: 20g Carbs: 30g Protein: 30g Sodium: 600mg Sugar: 2g
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