Ethiopian Curry

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Ethiopian Curry

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Embark on a flavorful journey to the heart of Ethiopia with this vibrant curry. This dish is a mélange of exotic spices, rich coconut milk, hearty vegetables, and your choice of protein, all simmering together to create a deeply aromatic and satisfying meal. Classically served over aromatic basmati rice or traditional injera flatbread, this Ethiopian curry is an exploration of textures and flavors that will delight your taste buds.

Servings: 4-5

Ingredients

Vegetable oil
2 tablespoons
Onion
1 large, finely chopped
Garlic
3 cloves, minced
Ginger
1 tablespoon, freshly grated
Ethiopian Berbere spice blend
2 tablespoons
Tomato paste
2 tablespoons
Potatoes
2 medium, diced
Carrots
2 medium, sliced
Bell peppers
2, diced
Protein of your choice (chicken, beef, tofu)
500g, cubed
Vegetable broth
2 cups
Coconut milk
1 can (400ml)
Salt
to taste
Fresh cilantro
for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion to the pot and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic, grated ginger, and Ethiopian Berbere spice blend. Allow the mixture to cook for another 2 minutes to let the spices release their aromas.
  4. Mix in the tomato paste and stir continuously for about a minute.
  5. Add the diced potatoes, sliced carrots, diced bell peppers, and the cubed protein of your choice to the pot. Sauté for about 5 minutes, stirring occasionally.
  6. Pour in the vegetable broth and coconut milk, stirring to combine all the ingredients. Bring the mixture to a boil.
  7. Once boiling, reduce the heat to low and let the curry simmer for 25-30 minutes, or until the vegetables are tender and the protein is cooked through.
  8. Season the curry with salt according to your taste preference.
  9. Serve the Ethiopian curry over cooked basmati rice or injera. Garnish with fresh cilantro.
  10. Enjoy this aromatic and hearty dish straight from the heart of Ethiopia!

Dietary Information

Servings: 4-5 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 550 • Fat: 25g • Carbs: 50g • Protein: 35g depending on protein used • Sodium: 500mg • Sugar: 10g

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