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Teresa's Recipes • Ethiopian Fruit Salad with Tej

Ethiopian Fruit Salad with Tej - Dive into the vibrant flavors of Ethiopia with this refreshing fruit salad, a delightful dessert that showcases the country's incredible bounty of fre

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Ethiopian Fruit Salad with Tej

Dive into the vibrant flavors of Ethiopia with this refreshing fruit salad, a delightful dessert that showcases the country's incredible bounty of fresh fruits. Paired with Tej, a traditional honey wine, this dish is not only a feast for the eyes but also a celebration of the rich culinary heritage of Ethiopia. The sweet and tangy notes of honey and lemon perfectly complement the natural juiciness of the fruit, making it a perfect way to end any meal. Enjoy the refreshing burst of flavors and the aromatic touch of mint in each bite!

Serves 6

Ingredients

Mint leaves
1/4 cup, chopped
Tej (Ethiopian honey wine)
1/2 cup
Honey
2 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Mixed fruit (such as mango, pineapple, papaya, and berries)
4 cups, chopped

Instructions

  1. In a large mixing bowl, combine the chopped mixed fruit, freshly squeezed lemon juice, and honey. The acidity of the lemon juice will enhance the sweetness of the fruits.
  2. Toss the fruit gently until it is well coated with the lemon juice and honey. Be careful not to mash the fruit.
  3. Cover the bowl with plastic wrap and chill the fruit salad in the refrigerator for at least 1 hour to allow the flavors to meld and the salad to become refreshing.
  4. Just before serving, pour the Tej over the chilled fruit salad and gently toss to combine, adding a delightful depth of flavor.
  5. Garnish the fruit salad with the chopped mint leaves for a fresh aroma and vibrant color.
  6. Serve the fruit salad in individual bowls, with extra Tej on the side for those who wish to enjoy more of the honey wine.

Tips

  • 💡 Feel free to customize the mixed fruit based on seasonal availability or personal preference. Other great additions include apples, grapes, or kiwi.
  • 💡 For a tropical twist, consider adding shredded coconut or a sprinkle of chia seeds for added texture and nutrition.
  • 💡 If you want to make this salad dairy-free, simply ensure that the honey is pure and not mixed with any dairy products.

Dietary Information

Servings: 6 Dish Type: Dessert Prep Time: 15 minutes Chill Time: 1 hour Calories: 180 Fat: 0.5g Carbs: 45g Protein: 1g Sodium: 5mg Sugar: 30g

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