Authentic Ethiopian Injera and Hearty Stews

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Authentic Ethiopian Injera and Hearty Stews

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Embark on a culinary journey to the heart of Ethiopia with this delectable dish. Savor the tangy and spongy Injera bread, paired with a symphony of rich, spicy stews. This recipe is a true celebration of Ethiopian cuisine's vibrant flavors and a testament to its unique cooking traditions. A feast for the senses, this meal is not only nutritious but also filled with layers of flavor that will have you coming back for more.

Servings: 4

Ingredients

Fresh cilantro
a handful, chopped
Salt
to taste
Olive oil
2 tablespoons
Vegetable broth
4 cups
Red lentils
1 cup, rinsed
Cabbage
1 small head, shredded
Carrots
2, sliced
Potatoes
2, diced
Tomatoes
2, chopped
Ginger
1 inch piece, grated
Garlic
2 cloves, minced
Onion
1 large, chopped
Berbere spice blend
2 tablespoons
Injera batter
as per package instructions

Instructions

  1. Prepare the Injera batter as per package instructions and allow it to ferment for at least 24 hours, creating the traditional tangy flavor.
  2. Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger, sautéing until the onions become translucent.
  3. Stir in the Berbere spice blend and cook for another minute to release its flavors, filling your kitchen with the aroma of Ethiopian spices.
  4. Add the chopped tomatoes, diced potatoes, sliced carrots, shredded cabbage, and rinsed red lentils to the pot. Pour in the vegetable broth and season with salt to taste. Bring the mixture to a boil.
  5. Reduce the heat and let the stew simmer for 30-40 minutes, or until the vegetables and lentils are tender and the flavors meld together.
  6. While the stews simmer, prepare the Injera. Heat a non-stick skillet over medium heat. Pour a ladleful of the Injera batter onto the skillet and spread it into a thin, round shape. Cook until bubbles form on the surface and the edges start to lift. Repeat with the remaining batter.
  7. To serve, place the Injera on a plate and spoon the stews over it. Allow guests to tear off pieces of Injera and use them to scoop up the stews.
  8. Garnish with fresh cilantro and enjoy the heartwarming and delicious flavors of authentic Ethiopian cuisine.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 24 hours 30 minutes • Cook Time: 40 minutes • Calories: 450 • Fat: 15g • Carbs: 65g • Protein: 18g • Sodium: 700mg • Sugar: 7g

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