
Cajun Shrimp Etouffee
Dive into the vibrant flavors of Louisiana with this classic Cajun Shrimp Etouffee. This dish showcases a rich, dark roux that forms the base of a savory sauce infused with the essence of the South. Tender shrimp are enveloped in a medley of vegetables and spices, delivering a comforting and hearty experience perfect for any occasion. Traditionally served over fluffy white rice, this etouffee is not just a meal; it's a celebration of Cajun culture and hospitality, rooted in the heart of Louisiana's culinary heritage.
Servings: 4
Ingredients
- Butter (1/4 cup)
- Onion (1, chopped)
- Green bell pepper (1, chopped)
- Celery (2 stalks, chopped)
- Garlic (4 cloves, minced)
- All-purpose flour (1/4 cup)
- Chicken broth (2 cups)
- Tomato paste (2 tablespoons)
- Cajun seasoning (2 teaspoons)
- Paprika (1 teaspoon)
- Dried thyme (1 teaspoon)
- Bay leaf (1)
- Worcestershire sauce (1 tablespoon)
- Hot sauce (to taste)
- Shrimp (1 pound, peeled and deveined)
- Fresh parsley (1/4 cup, chopped)
- Green onions (1/4 cup, sliced)
- Cooked rice (for serving)
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the chopped onion, green bell pepper, celery, and minced garlic. Sauté until the vegetables are softened and fragrant, about 5 minutes.
- Sprinkle the all-purpose flour over the sautéed vegetables and stir to combine. Cook for 2 minutes, stirring constantly to create a roux.
- Slowly pour in the chicken broth while stirring constantly to prevent lumps from forming.
- Add the tomato paste, Cajun seasoning, paprika, dried thyme, bay leaf, Worcestershire sauce, and hot sauce to the skillet. Stir well to combine all ingredients.
- Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally to ensure it does not stick.
- Add the peeled and deveined shrimp to the skillet and cook for an additional 5 minutes, or until the shrimp turn pink and are fully cooked.
- Stir in the sliced green onions and chopped parsley. Remove the bay leaf before serving.
- Serve the etouffee hot over a bed of fluffy cooked rice.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 25g • Carbs: 35g • Protein: 30g • Sodium: 800mg • Sugar: 3g