
Etouffee
This Cajun shrimp etouffee is a classic Louisiana dish made with a rich and flavorful roux, shrimp, and vegetables.
Ingredients
- Cooked rice (4 cups)
- Fresh parsley (2 tablespoons, chopped)
- Green onions (4, chopped)
- Shrimp (1 pound, peeled and deveined)
- Hot sauce (1 teaspoon)
- Worcestershire sauce (1 tablespoon)
- Bay leaf (1)
- Dried thyme (1/2 teaspoon)
- Paprika (1 teaspoon)
- Cajun seasoning (2 teaspoons)
- Tomato paste (2 tablespoons)
- Chicken broth (2 cups)
- All (purpose flour - 1/2 cup)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Green bell pepper (1, diced)
- Onion (1 large, diced)
- Butter (1/2 cup)
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the onion, bell pepper, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
- Sprinkle the flour over the vegetables and stir to combine. Cook for 2 minutes, stirring constantly.
- Slowly pour in the chicken broth, stirring constantly to prevent lumps.
- Add the tomato paste, Cajun seasoning, paprika, dried thyme, bay leaf, Worcestershire sauce, and hot sauce. Stir to combine.
- Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
- Add the shrimp to the skillet and cook for 5 minutes, or until the shrimp are pink and cooked through.
- Stir in the green onions and parsley. Remove the bay leaf.
- Serve the etouffee over cooked rice.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g