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Cajun Shrimp Etouffee
Dive into the vibrant flavors of Louisiana with this classic Cajun Shrimp Etouffee. This dish showcases a rich, dark roux that forms the base of a savory sauce infused with the essence of the South. Tender shrimp are enveloped in a medley of vegetables and spices, delivering a comforting and hearty experience perfect for any occasion. Traditionally served over fluffy white rice, this etouffee is not just a meal; it's a celebration of Cajun culture and hospitality, rooted in the heart of Louisiana's culinary heritage.
Servings: 4
Ingredients
- Butter
- 1/4 cup
- Onion
- 1, chopped
- Green bell pepper
- 1, chopped
- Celery
- 2 stalks, chopped
- Garlic
- 4 cloves, minced
- All-purpose flour
- 1/4 cup
- Chicken broth
- 2 cups
- Tomato paste
- 2 tablespoons
- Cajun seasoning
- 2 teaspoons
- Paprika
- 1 teaspoon
- Dried thyme
- 1 teaspoon
- Bay leaf
- 1
- Worcestershire sauce
- 1 tablespoon
- Hot sauce
- to taste
- Shrimp
- 1 pound, peeled and deveined
- Fresh parsley
- 1/4 cup, chopped
- Green onions
- 1/4 cup, sliced
- Cooked rice
- for serving
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the chopped onion, green bell pepper, celery, and minced garlic. Sauté until the vegetables are softened and fragrant, about 5 minutes.
- Sprinkle the all-purpose flour over the sautéed vegetables and stir to combine. Cook for 2 minutes, stirring constantly to create a roux.
- Slowly pour in the chicken broth while stirring constantly to prevent lumps from forming.
- Add the tomato paste, Cajun seasoning, paprika, dried thyme, bay leaf, Worcestershire sauce, and hot sauce to the skillet. Stir well to combine all ingredients.
- Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally to ensure it does not stick.
- Add the peeled and deveined shrimp to the skillet and cook for an additional 5 minutes, or until the shrimp turn pink and are fully cooked.
- Stir in the sliced green onions and chopped parsley. Remove the bay leaf before serving.
- Serve the etouffee hot over a bed of fluffy cooked rice.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 25g • Carbs: 35g • Protein: 30g • Sodium: 800mg • Sugar: 3g
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