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Ewedu Soup
Ewedu soup is a beloved traditional Nigerian dish made from the vibrant jute leaves, celebrated for its unique slimy texture and rich flavor. Often served alongside various Nigerian swallows like amala, eba, or pounded yam, this nutritious soup not only warms the heart but also connects you to the rich culinary heritage of Nigeria. The earthy flavors of locust beans and the umami notes from crayfish create a delightful harmony, making it a staple in many Nigerian households.
Ingredients
- Ewedu leaves
- 4 cups, thoroughly washed and tough stems removed
- Palm oil
- 1/2 cup
- Water
- 4 cups
- Salt
- to taste
- Onion
- 1 medium, chopped
- Fresh pepper (or dried pepper flakes)
- 1-2, to taste
- Crayfish
- 2 tablespoons, ground
- Locust beans (iru)
- 1 tablespoon
Instructions
- In a large pot, bring the water to a boil and add the thoroughly washed ewedu leaves. Boil for about 10 minutes until the leaves are tender and soft.
- Using a blender or a wooden spoon, blend or mash the boiled ewedu leaves until they achieve a smooth, slimy consistency. This texture is key to the authentic experience of ewedu soup.
- In a separate pot, heat the palm oil over medium heat. Once hot, add the chopped onions and fresh pepper. Sauté for about 3-5 minutes until the onions become translucent and fragrant.
- Stir in the locust beans (iru) and ground crayfish, mixing well to infuse the flavors. Allow to cook for an additional 2 minutes.
- Pour the mashed ewedu leaves into the pot with the sautéed mixture. Stir continuously for about 5 minutes, ensuring the soup is well combined.
- Season with salt to taste, then reduce the heat and let it simmer for another 5 minutes, allowing the flavors to meld beautifully.
- Serve the ewedu soup hot, accompanied by your choice of swallow, such as amala, eba, or pounded yam.
Tips
- For a spicier version, feel free to add more fresh pepper or a pinch of cayenne pepper to the sautéed mixture.
- If you prefer a thicker consistency, you can reduce the amount of water used or blend the ewedu leaves less.
- Ewedu soup can be stored in the refrigerator for up to 3 days, making it a great meal prep option!
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 25 minutes Calories: 180 Fat: 15g Carbs: 10g Protein: 3g Sodium: 300mg Sugar: 0g
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