Ewedu Soup

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Ewedu Soup

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Ewedu soup is a beloved traditional Nigerian dish made from the vibrant jute leaves, celebrated for its unique slimy texture and rich flavor. Often served alongside various Nigerian swallows like amala, eba, or pounded yam, this nutritious soup not only warms the heart but also connects you to the rich culinary heritage of Nigeria. The earthy flavors of locust beans and the umami notes from crayfish create a delightful harmony, making it a staple in many Nigerian households.

Servings: 4

Ingredients

Ewedu leaves
4 cups, thoroughly washed and tough stems removed
Palm oil
1/2 cup
Water
4 cups
Salt
to taste
Onion
1 medium, chopped
Fresh pepper (or dried pepper flakes)
1-2, to taste
Crayfish
2 tablespoons, ground
Locust beans (iru)
1 tablespoon

Instructions

  1. In a large pot, bring the water to a boil and add the thoroughly washed ewedu leaves. Boil for about 10 minutes until the leaves are tender and soft.
  2. Using a blender or a wooden spoon, blend or mash the boiled ewedu leaves until they achieve a smooth, slimy consistency. This texture is key to the authentic experience of ewedu soup.
  3. In a separate pot, heat the palm oil over medium heat. Once hot, add the chopped onions and fresh pepper. Sauté for about 3-5 minutes until the onions become translucent and fragrant.
  4. Stir in the locust beans (iru) and ground crayfish, mixing well to infuse the flavors. Allow to cook for an additional 2 minutes.
  5. Pour the mashed ewedu leaves into the pot with the sautéed mixture. Stir continuously for about 5 minutes, ensuring the soup is well combined.
  6. Season with salt to taste, then reduce the heat and let it simmer for another 5 minutes, allowing the flavors to meld beautifully.
  7. Serve the ewedu soup hot, accompanied by your choice of swallow, such as amala, eba, or pounded yam.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 15g • Carbs: 10g • Protein: 3g • Sodium: 300mg • Sugar: 0g

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