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Fabada Asturiana
Fabada Asturiana is a quintessential dish from the lush, green region of Asturias in Northern Spain. This hearty and savory bean stew is the epitome of comfort food, featuring tender white beans simmered to perfection with succulent pork and flavorful sausages. The warm aromas of smoked paprika and garlic waft through your kitchen as it cooks, promising a deeply satisfying meal. Traditionally enjoyed during the colder months, Fabada Asturiana not only nourishes the body but also warms the soul, making it a beloved staple in Spanish cuisine.
Ingredients
- White beans
- 2 cups, dried
- Olive oil
- 2 tablespoons
- Onion
- 1 large, chopped
- Garlic
- 4 cloves, minced
- Pancetta or bacon
- 4 ounces, diced
- Chorizo sausage
- 4 ounces, sliced
- Morcilla sausage
- 4 ounces, sliced
- Smoked paprika
- 2 teaspoons
- Bay leaves
- 2
- Salt
- to taste
- Black pepper
- to taste
- Water
- 6 cups
Instructions
- Soak the white beans in water overnight. This helps to soften them and reduce cooking time.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 5 minutes.
- Stir in the diced pancetta or bacon, chorizo sausage, and morcilla sausage. Cook until the meats are browned and the fat has rendered, about 5-7 minutes.
- Add the soaked white beans, bay leaves, smoked paprika, salt, pepper, and water to the pot. Stir to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 2-3 hours, or until the beans are tender and the flavors have melded together beautifully.
- Check periodically and add more water if necessary to keep the stew from becoming too thick.
- Once done, remove the bay leaves and adjust seasoning as needed. Serve the Fabada Asturiana hot, preferably with crusty bread and a glass of robust red wine.
Tips
- For an extra depth of flavor, consider adding a splash of sherry or white wine during the cooking process.
- Feel free to substitute other beans, such as cannellini or navy beans, if you cannot find white beans.
- If you prefer a vegetarian version, omit the meats and add more vegetables such as carrots and bell peppers, along with vegetable broth.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 2-3 hours Calories: 450 Fat: 25g Carbs: 35g Protein: 20g Sodium: 800mg Sugar: 2g
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