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Classic Falafel
Falafel is a beloved Middle Eastern dish, often enjoyed as a street food delicacy. These crispy, golden-brown balls of ground chickpeas or fava beans are infused with fresh herbs and aromatic spices, providing an irresistible crunch and a burst of flavor in every bite. Traditionally served in pita bread with tahini sauce and a variety of fresh toppings, falafel captures the essence of Mediterranean cuisine, making it a satisfying and nutritious choice for any meal.
Servings: 4
Ingredients
- Dried chickpeas (1 cup)
- Onion (1, medium, chopped)
- Garlic (3 cloves, minced)
- Fresh parsley (1/2 cup, chopped)
- Fresh cilantro (1/2 cup, chopped)
- Ground cumin (1 teaspoon)
- Ground coriander (1 teaspoon)
- Baking powder (1 teaspoon)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Vegetable oil (for frying)
- Tahini sauce (to serve)
- Pita bread (for serving)
- Fresh vegetables (e.g., tomatoes, cucumbers, lettuce) (for topping)
Instructions
- Soak the dried chickpeas in a bowl of water overnight, ensuring they are fully submerged. This will rehydrate them and make them easier to blend.
- Drain and rinse the soaked chickpeas, then transfer them to a food processor.
- Add the chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, baking powder, salt, and black pepper to the food processor.
- Pulse the mixture until it is well combined but still slightly coarse in texture—be careful not to overprocess, as you want some texture.
- Transfer the falafel mixture to a bowl and refrigerate for at least 1 hour to firm up, making it easier to shape.
- In a deep fryer or a large pot, heat vegetable oil to 375°F (190°C). Use enough oil to submerge the falafel.
- Shape the falafel mixture into small balls or patties, about 1 inch in diameter.
- Carefully drop the falafel balls or patties into the hot oil, frying in batches to avoid overcrowding. Fry until golden brown and crispy, about 3-4 minutes per side.
- Remove the falafel from the oil and drain on paper towels to remove excess oil.
- Serve the falafel hot in pita bread, drizzled with tahini sauce, and topped with fresh vegetables.
Dietary Information
Servings: 4 • Dish Type: Appetizer or Main Course • Prep Time: 15 minutes (plus soaking time) • Cook Time: 30 minutes • Calories: 250 • Fat: 10g • Carbs: 28g • Protein: 10g • Sodium: 400mg • Sugar: 1g