Teresa's Recipes
Authentic Falafel and Creamy Hummus Pita Pockets
An Eastern Mediterranean favorite brought to your kitchen, these pita pockets are a delightful medley of flavors and textures. Crispy homemade falafel balls, rich, creamy hummus, and a burst of refreshing vegetables all housed within soft, warm pita bread. It's a symphony of tastes in every bite, transporting you to the bustling streets of Lebanon or the vibrant markets of Israel with each mouthful.
Ingredients
- 1 cup, shredded Lettuce
- 1 whole, thinly sliced Cucumber
- 1 whole, thinly sliced Tomato
- 1 cup Hummus
- 4 pieces Pita bread
- 1 cup, for frying Vegetable oil
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 cup, chopped Fresh parsley
- 2 cloves, minced Garlic
- 1 whole, finely chopped Onion
- 1 can (15 ounces), drained and rinsed Chickpeas
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 550
- Fat: 35g
- Carbs: 45g
- Protein: 15g
- Sodium: 750mg
- Sugar: 3g
Instructions
- In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, black pepper, baking powder, and flour. Pulse the mixture until well combined and it holds together to form a dough-like consistency.
- Form the mixture into small, even patties, about 1 inch in diameter.
- Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, gently place the falafel patties in the skillet. Fry them for 3-4 minutes per side, or until they turn a golden brown and develop a crispy exterior.
- While the falafels are frying, warm the pita bread in a toaster or oven until they are soft and pliable.
- Spread a generous amount of hummus inside each warmed pita pocket.
- Place 2-3 freshly fried falafel patties inside each pita pocket.
- Add the sliced tomato, cucumber, and shredded lettuce into each pita pocket, on top of the falafel and hummus.
- Serve the falafel and hummus pita pockets immediately while they are still warm and enjoy a taste of the Mediterranean right at home!
Tips
- For an extra zing, consider adding a drizzle of tahini sauce or a sprinkle of sumac before serving.
- The falafel mixture can be prepared ahead and refrigerated for up to 24 hours before frying.