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Falafel Burger
Discover the delightful fusion of Middle Eastern flavors and classic American comfort with these crispy Falafel Burgers. Made from wholesome chickpeas, aromatic herbs, and spices, these plant-based patties are not only delicious but also packed with nutrients. Topped with fresh veggies and served on a soft bun, this burger is sure to satisfy your cravings while keeping it healthy. Perfect for a summer BBQ or a quick weeknight dinner, these falafel burgers are a tasty nod to the rich culinary traditions of the Middle East, where falafel has been enjoyed for centuries.
Ingredients
- Canned chickpeas
- 1 can (15 oz), drained and rinsed
- Garlic
- 2 cloves, minced
- Fresh parsley
- 1/2 cup, chopped
- Ground cumin
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Bread crumbs
- 1/2 cup
- Olive oil
- 3 tablespoons, for cooking
- Burger buns
- 4, whole wheat or your choice
- Lettuce
- 4 leaves, for topping
- Tomato
- 1, sliced
- Onion
- 1/2, thinly sliced
- Pickles
- 1/2 cup, sliced
- Tahini sauce
- 1/2 cup
- Lemon juice
- 1 tablespoon
- Water
- 2 tablespoons
- Salt
- to taste
Instructions
- In a food processor, combine the drained chickpeas, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper. Process the mixture until smooth but still slightly chunky.
- Transfer the chickpea mixture to a bowl and stir in the bread crumbs until well combined. If the mixture is too wet, add a little more bread crumbs.
- Form the mixture into 4 equal-sized patties, about 1/2 inch thick.
- Heat olive oil in a skillet over medium heat. Once hot, add the patties, being careful not to overcrowd the pan. Cook for 5 minutes on each side or until golden brown and crispy.
- While the patties are cooking, prepare the tahini sauce by whisking together tahini, lemon juice, water, and salt in a small bowl until smooth and creamy. Adjust the consistency with more water if necessary.
- Once the patties are cooked, assemble the burgers on the buns. Start with a lettuce leaf, then add a patty, followed by sliced tomato, onion, and pickles. Drizzle with tahini sauce before placing the top bun on.
- Serve immediately and enjoy your delicious Falafel Burgers!
Tips
- For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños to the chickpea mixture.
- Try adding grated carrots or zucchini to the mix for extra veggies and moisture.
- These burgers can be made ahead of time and frozen. Just cook them frozen for a few extra minutes.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 320 Fat: 12g Carbs: 42g Protein: 10g Sodium: 600mg Sugar: 3g
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