
Falafel Pita Sandwich
This delicious falafel pita sandwich is packed with flavorful falafel balls, fresh vegetables, and creamy tahini sauce.
Ingredients
- Tahini sauce (1/4 cup)
- Lettuce (a handful)
- Cucumber (1/2, sliced)
- Tomato (1, sliced)
- Pita bread (2 rounds)
- Vegetable oil (for frying)
- All (purpose flour - 2 tablespoons)
- Baking powder (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Fresh parsley (1/4 cup, chopped)
- Garlic (2 cloves, minced)
- Onion (1/2 medium, chopped)
- Dried chickpeas (1 cup)
Instructions
- Soak the dried chickpeas in water overnight. Drain and rinse well.
- In a food processor, combine the soaked chickpeas, chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, black pepper, baking powder, and all-purpose flour. Pulse until well combined and the mixture holds together.
- Transfer the falafel mixture to a bowl and refrigerate for 1 hour to firm up.
- Heat vegetable oil in a deep pan or skillet over medium heat.
- Shape the falafel mixture into small balls and carefully drop them into the hot oil. Fry until golden brown and crispy, about 4-5 minutes. Remove from the oil and drain on a paper towel-lined plate.
- Warm the pita bread rounds in a toaster or oven.
- Cut the pita bread in half and open the pocket.
- Stuff each pita half with falafel balls, sliced tomato, cucumber, lettuce, and drizzle with tahini sauce.
- Serve the falafel pita sandwiches immediately and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 20 minutes • Calories: 450 • Fat: 15g • Carbs: 60g • Protein: 20g • Sodium: 800mg • Sugar: 5g