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Falafel Pita Wrap
Experience an explosion of flavors with this wholesome Falafel Pita Wrap. This wrap is a delightful medley of crispy falafel balls enveloped by soft pita bread and layered with fresh, crunchy vegetables. The dish is brought to life with a drizzle of creamy, nutty tahini sauce. A common street food in the Middle East, this wrap has gained popularity worldwide for its satisfying textures and delightful taste.
Servings: 4
Ingredients
- Dried chickpeas
- 1 cup
- Onion
- 1, chopped
- Garlic
- 2 cloves, minced
- Fresh parsley
- 1 bunch
- Ground cumin
- 1 tsp
- Ground coriander
- 1 tsp
- Salt
- 1 tsp
- Black pepper
- 1/2 tsp
- Baking powder
- 1 tsp
- All-purpose flour
- 2 tbsp
- Vegetable oil
- for frying
- Pita bread
- 4
- Lettuce
- 1 cup, shredded
- Tomato
- 1, sliced
- Cucumber
- 1, sliced
- Red onion
- 1, thinly sliced
- Tahini sauce
- 1/2 cup
Instructions
- Place the dried chickpeas in a bowl, cover with water and leave them to soak overnight.
- The next day, drain the chickpeas and transfer them to a food processor.
- Add the chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, black pepper, baking powder, and all-purpose flour to the chickpeas in the food processor.
- Pulse the mixture until it is well combined and slightly coarse in texture.
- Transfer the falafel mixture to a bowl and refrigerate for 1 hour to firm up.
- Heat the vegetable oil in a frying pan over medium heat.
- Shape the falafel mixture into small balls, around the size of a walnut, and carefully place them in the hot oil.
- Fry the falafel balls until they are golden brown and crispy, about 3-4 minutes per side.
- Once cooked, remove the falafel balls from the pan and drain them on a paper towel-lined plate.
- Warm the pita bread in a toaster or oven until it is soft and flexible.
- Cut the warmed pita bread in half and open the pocket.
- Stuff each pita half with shredded lettuce, sliced tomato, sliced cucumber, thinly sliced red onion, and 4-5 falafel balls.
- Finally, drizzle a generous amount of tahini sauce over the filling. You can add more or less tahini sauce depending on your preference.
- Fold the pita wrap and serve. Enjoy your homemade Middle Eastern street food!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes + overnight soaking • Cook Time: 10 minutes • Calories: 450 • Fat: 20g • Carbs: 50g • Protein: 15g • Sodium: 600mg • Sugar: 5g
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