
Falafel Sandwich
This delicious falafel sandwich is made with homemade falafel balls, fresh vegetables, and a flavorful tahini sauce.
Ingredients
- Tahini sauce (1/4 cup)
- Red onion (1/4, sliced)
- Cucumber (1/2, sliced)
- Tomato (1, sliced)
- Lettuce (handful)
- Pita bread (2 rounds)
- Vegetable oil (for frying)
- All (purpose flour - 2 tablespoons)
- Baking powder (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Fresh parsley (1/4 cup, chopped)
- Garlic (2 cloves, minced)
- Onion (1/2 medium, chopped)
- Dried chickpeas (1 cup)
Instructions
- Place the dried chickpeas in a bowl and cover with water. Let them soak overnight.
- Drain the soaked chickpeas and transfer them to a food processor.
- Add the chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, black pepper, baking powder, and all-purpose flour to the food processor.
- Pulse the mixture until well combined and slightly coarse in texture.
- Transfer the falafel mixture to a bowl and refrigerate for 1 hour to firm up.
- Heat vegetable oil in a deep pan or skillet over medium heat.
- Shape the falafel mixture into small balls or patties and carefully place them in the hot oil.
- Fry the falafel until golden brown and crispy, about 3-4 minutes per side.
- Remove the falafel from the oil and drain on a paper towel-lined plate.
- Warm the pita bread in a toaster or oven.
- Cut the pita bread in half and open the pocket.
- Stuff each pita half with lettuce, tomato slices, cucumber slices, red onion slices, and 4-5 falafel balls.
- Drizzle tahini sauce over the falafel and vegetables.
- Serve the falafel sandwiches immediately and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 20 minutes • Calories: 450 • Fat: 15g • Carbs: 60g • Protein: 20g • Sodium: 800mg • Sugar: 5g