
Falafel Sandwich
Savor the vibrant flavors of the Mediterranean with this delightful falafel sandwich. Crispy, golden-brown falafel balls made from wholesome chickpeas are perfectly complemented by fresh, crunchy vegetables and a rich, creamy tahini sauce. This dish not only satisfies your hunger but also transports you to the bustling streets of Middle Eastern markets, where falafel is a beloved staple. Enjoy this sandwich as a hearty lunch or a light dinner that is sure to impress family and friends!
Servings: 4
Ingredients
- Dried chickpeas (1 cup)
- Onion (1, finely chopped)
- Garlic (2 cloves, minced)
- Fresh parsley (1/2 cup, chopped)
- Ground cumin (1 teaspoon)
- Ground coriander (1 teaspoon)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Baking powder (1 teaspoon)
- All-purpose flour (1/4 cup)
- Vegetable oil (for frying)
- Pita bread (4 pieces)
- Lettuce (2 cups, shredded)
- Tomato (1, sliced)
- Cucumber (1, sliced)
- Red onion (1, thinly sliced)
- Tahini sauce (1/2 cup)
Instructions
- Place the dried chickpeas in a bowl and cover them with water. Let them soak overnight, or for at least 8 hours.
- Drain the soaked chickpeas and transfer them to a food processor.
- Add the chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, black pepper, baking powder, and all-purpose flour to the food processor.
- Pulse the mixture until well combined and slightly coarse in texture, ensuring not to over-process.
- Transfer the falafel mixture to a bowl and refrigerate for at least 1 hour to firm up.
- In a deep pan or skillet, heat vegetable oil over medium heat until hot (about 350°F or 175°C).
- Shape the falafel mixture into small balls or patties, about 1-2 inches in diameter, and carefully place them in the hot oil.
- Fry the falafel until golden brown and crispy, about 3-4 minutes per side. Work in batches if necessary to avoid overcrowding the pan.
- Remove the falafel from the oil and drain on a paper towel-lined plate.
- Warm the pita bread in a toaster or oven until pliable.
- Cut the pita bread in half and gently open each pocket.
- Stuff each pita half with shredded lettuce, tomato slices, cucumber slices, red onion slices, and 4-5 falafel balls.
- Drizzle tahini sauce generously over the falafel and vegetables before serving.
- Serve the falafel sandwiches immediately and enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus soaking time) • Cook Time: 30 minutes • Calories: 400 • Fat: 20g • Carbs: 45g • Protein: 12g • Sodium: 600mg • Sugar: 3g