
Falafel Wrap Sandwich
This delicious falafel wrap sandwich is packed with flavorful falafel balls, fresh vegetables, and a tangy tahini sauce.
Ingredients
- Tahini sauce (1/4 cup)
- Red onion (1/4, thinly sliced)
- Cucumber (1/2, sliced)
- Tomato (1, sliced)
- Lettuce (1 cup, shredded)
- Tortilla wraps (2)
- Vegetable oil (2 tablespoons)
- All (purpose flour - 1/4 cup)
- Baking powder (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Fresh parsley (1/4 cup, chopped)
- Garlic (2 cloves, minced)
- Onion (1/2 medium, finely chopped)
- Chickpeas (1 cup, cooked)
Instructions
- In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, black pepper, and baking powder. Pulse until well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the all-purpose flour. Mix until the mixture holds together.
- Form the mixture into small balls, about the size of a golf ball.
- Heat the vegetable oil in a frying pan over medium heat. Fry the falafel balls until golden brown and crispy, about 3-4 minutes per side. Remove from the pan and drain on a paper towel.
- Warm the tortilla wraps in a dry pan or microwave for a few seconds to make them more pliable.
- Spread a spoonful of tahini sauce onto each tortilla wrap.
- Place a few falafel balls onto each wrap, followed by the shredded lettuce, sliced tomato, cucumber, and red onion.
- Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
- Slice the wraps in half and serve immediately.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 15g • Carbs: 60g • Protein: 20g • Sodium: 800mg • Sugar: 5g