Fattoush Salad

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Fattoush Salad

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Fattoush is a vibrant and refreshing Middle Eastern salad that bursts with flavor and crunch. Originating from the Levant region, particularly Lebanon and Syria, this dish showcases the culinary tradition of using leftover pita bread, transforming it into a delightful crunch that complements a medley of fresh vegetables. The salad is dressed in a zesty sumac vinaigrette that brings a tangy brightness to every bite. Perfect as a light meal or a side dish at your next gathering, Fattoush is a celebration of Mediterranean cuisine that highlights the importance of fresh, seasonal ingredients and sustainability.

Servings: 4

Ingredients

Pita bread
2 large, cut into small pieces
Olive oil
3 tablespoons, divided
Lemon juice
2 tablespoons, freshly squeezed
Sumac
1 tablespoon
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Fresh parsley leaves
1/2 cup, chopped
Fresh mint leaves
1/2 cup, chopped
Radishes
4, thinly sliced
Red onion
1/2, thinly sliced
Tomatoes
2, diced
Cucumber
1, diced
Romaine lettuce
4 cups, chopped

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Cut the pita bread into small pieces and spread them evenly on a baking sheet.
  3. Drizzle 1 tablespoon of olive oil over the pita pieces and toss to coat.
  4. Bake for 8-10 minutes, or until the pita pieces are crispy and golden brown. Keep an eye on them to prevent burning.
  5. In a large mixing bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, sliced red onion, sliced radishes, chopped mint leaves, and chopped parsley leaves.
  6. In a small bowl, whisk together the lemon juice, remaining 2 tablespoons of olive oil, sumac, salt, and black pepper to create the dressing.
  7. Once the pita bread is ready, add it to the salad mixture.
  8. Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
  9. Serve immediately for maximum freshness and crunch.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 220 • Fat: 10g • Carbs: 28g • Protein: 5g • Sodium: 300mg • Sugar: 3g

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