Teresa's Recipes
Fattoush Salad
Fattoush is a vibrant and refreshing Middle Eastern salad that bursts with flavor and crunch. Originating from the Levant region, particularly Lebanon and Syria, this dish showcases the culinary tradition of using leftover pita bread, transforming it into a delightful crunch that complements a medley of fresh vegetables. The salad is dressed in a zesty sumac vinaigrette that brings a tangy brightness to every bite. Perfect as a light meal or a side dish at your next gathering, Fattoush is a celebration of Mediterranean cuisine that highlights the importance of fresh, seasonal ingredients and sustainability.
Ingredients
- 2 large, cut into small pieces Pita bread
- 3 tablespoons, divided Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Sumac
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 cup, chopped Fresh parsley leaves
- 1/2 cup, chopped Fresh mint leaves
- 4, thinly sliced Radishes
- 1/2, thinly sliced Red onion
- 2, diced Tomatoes
- 1, diced Cucumber
- 4 cups, chopped Romaine lettuce
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 10g
- Carbs: 28g
- Protein: 5g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Preheat the oven to 350°F (175°C).
- Cut the pita bread into small pieces and spread them evenly on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the pita pieces and toss to coat.
- Bake for 8-10 minutes, or until the pita pieces are crispy and golden brown. Keep an eye on them to prevent burning.
- In a large mixing bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, sliced red onion, sliced radishes, chopped mint leaves, and chopped parsley leaves.
- In a small bowl, whisk together the lemon juice, remaining 2 tablespoons of olive oil, sumac, salt, and black pepper to create the dressing.
- Once the pita bread is ready, add it to the salad mixture.
- Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
- Serve immediately for maximum freshness and crunch.
Tips
- For added protein, consider topping the salad with grilled chicken or chickpeas.
- Feel free to customize the vegetables based on what's in season or your personal preferences.
- If you like a bit more heat, add diced jalapeño or a pinch of cayenne pepper to the dressing.