Fattoush Salad

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Fattoush Salad

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Fattoush Salad is a vibrant and refreshing Middle Eastern dish that beautifully combines a medley of crisp vegetables, fragrant herbs, and crispy pita bread. Originating from Lebanon, this salad is not only a feast for the eyes with its colorful ingredients but also a delightful explosion of flavors, thanks to the tangy sumac and zesty lemon dressing. Perfect as a side dish or a light main course, Fattoush offers a taste of the Mediterranean that will transport you straight to a bustling bazaar.

Servings: 4

Ingredients

Pita bread
2, cut into triangles
Salt
1/2 teaspoon (or to taste)
Extra virgin olive oil
1/4 cup
Lemon juice
3 tablespoons, freshly squeezed
Sumac
2 teaspoons
Fresh parsley
1/2 cup, chopped
Fresh mint leaves
1/4 cup, chopped
Red onion
1/2, thinly sliced
Radishes
4, thinly sliced
Tomatoes
2, diced
Cucumber
1, diced
Romaine lettuce
1 head, chopped

Instructions

  1. Begin by preparing the pita bread: preheat your oven to 375°F (190°C). Spread the pita triangles on a baking sheet and drizzle with a little olive oil and a pinch of salt. Bake for about 10 minutes or until golden and crispy. Remove from the oven and let cool.
  2. In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, sliced radishes, and sliced red onion.
  3. Add the chopped mint leaves and parsley to the bowl, mixing gently to distribute the herbs throughout the vegetables.
  4. In a small bowl, whisk together the sumac, lemon juice, extra virgin olive oil, and salt until well combined. Adjust the seasoning if needed.
  5. Pour the dressing over the salad and toss to combine, ensuring that all the ingredients are coated in the tangy dressing.
  6. Add the toasted pita bread pieces to the salad and toss again to incorporate the crunch.
  7. Let the salad sit for about 5-10 minutes to allow the flavors to meld together before serving.
  8. Serve the Fattoush Salad as a refreshing side dish or as a light main course, garnished with extra herbs if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 5g • Sodium: 300mg • Sugar: 3g

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