Teresa's Recipes
Fattoush Salad
Fattoush Salad is a vibrant and refreshing Middle Eastern dish that beautifully combines a medley of crisp vegetables, fragrant herbs, and crispy pita bread. Originating from Lebanon, this salad is not only a feast for the eyes with its colorful ingredients but also a delightful explosion of flavors, thanks to the tangy sumac and zesty lemon dressing. Perfect as a side dish or a light main course, Fattoush offers a taste of the Mediterranean that will transport you straight to a bustling bazaar.
Ingredients
- 2, cut into triangles Pita bread
- 1/2 teaspoon (or to taste) Salt
- 1/4 cup Extra virgin olive oil
- 3 tablespoons, freshly squeezed Lemon juice
- 2 teaspoons Sumac
- 1/2 cup, chopped Fresh parsley
- 1/4 cup, chopped Fresh mint leaves
- 1/2, thinly sliced Red onion
- 4, thinly sliced Radishes
- 2, diced Tomatoes
- 1, diced Cucumber
- 1 head, chopped Romaine lettuce
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 10g
- Carbs: 30g
- Protein: 5g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Begin by preparing the pita bread: preheat your oven to 375°F (190°C). Spread the pita triangles on a baking sheet and drizzle with a little olive oil and a pinch of salt. Bake for about 10 minutes or until golden and crispy. Remove from the oven and let cool.
- In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, sliced radishes, and sliced red onion.
- Add the chopped mint leaves and parsley to the bowl, mixing gently to distribute the herbs throughout the vegetables.
- In a small bowl, whisk together the sumac, lemon juice, extra virgin olive oil, and salt until well combined. Adjust the seasoning if needed.
- Pour the dressing over the salad and toss to combine, ensuring that all the ingredients are coated in the tangy dressing.
- Add the toasted pita bread pieces to the salad and toss again to incorporate the crunch.
- Let the salad sit for about 5-10 minutes to allow the flavors to meld together before serving.
- Serve the Fattoush Salad as a refreshing side dish or as a light main course, garnished with extra herbs if desired.
Tips
- For added flavor, consider adding grilled chicken or chickpeas for protein.
- Feel free to substitute or add other vegetables such as bell peppers or carrots for extra crunch and color.
- If you prefer a spicier kick, a pinch of cayenne pepper can be added to the dressing.